Free Meditations for Massage

Meditation Topics

Massage

Massage involves techniques to relax muscles, improve circulation, and enhance overall well-being. Explore guided sessions for self-massage, facial massage, and more to relieve tension and promote relaxation.

Massage Visualizations Self Massage Hand Massage Facial Massage Ear Massage Foot Massage Scalp Massage Eye Massage Leg Massage Temple Massage

Featured tracks

Browse featured tracks on massage from our library.

4.9guided•29 min•

Relaxing Inner Day Spa Visualisation

Simonette Vaja

4.9guided•15 min•

Feel Relaxed: Self-Massage + Slow Stretch

Carolyn Anne Budgell

4.8guided•30 min

Myofascial Release Yoga For Hips, Legs & Feet

Pamela Olzman

4.9guided•10 min

Facial Acupressure & Pranayama

Melissa Kleehammer

4.9guided•26 min

Receive Massage Meditation

Charmaine Stattman

4.9guided•29 min•

Relaxing Inner Day Spa Visualisation

Simonette Vaja

4.9guided•15 min•

Feel Relaxed: Self-Massage + Slow Stretch

Carolyn Anne Budgell

4.8guided•17 min

Post Treatment Practice

Oliver James Jenkin

4.8guided•20 min

Love Wash

Lucy Love

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

4.9guided•23 min

Massage Meditation

Alison Nancye

4.8guided•38 min

Guided Self-Massage

Katy Kuhlman

Popular tracks

Browse free tracks on massage from our library.

4.7guided•6 min

Energy Boost

Andrew Johnson

4.8guided•15 min

Nervous System Massage

Amanda Helen

4.8guided•5 min

Energy Boost

Ciara Conlon

4.8guided•14 min

Heal Your Headache

Cory Cochiolo

4.5guided•20 min

Getting Back To Sleep

Stephanie Nash

4.7music•19 min

Deeply Relaxing Ambient Music

Patrick Lynen

4.6guided•5 min

Being Grateful For Today, Sleep Well Tonight

Andy Lee

4.6music•10 min

Cello Relaxation

Yann Stoneman

4.7guided•8 min

Morning Breath-Work In Bed

Larissa Hall Carlson

4.7guided•8 min

Mid-Day Refresh

Lucy Love

4.8music•13 min

Infinite Calm (Peaceful Piano and Rain for Relaxation)

Chris Collins

4.7guided•3 min

Energy Ear Massage

Andrew Johnson

4.8music•30 min

Hope - Positive Calming Music For Stress Relief And Anxiety

Kin Thiessen

4.9music•120 min

Unwind (432 Hz Binaural Music For Sleep And Meditation)

Chris Collins

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.6guided•3 min

Head Massage

Andrew Johnson

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.9music•60 min

Meditative Soundscape (432Hz, Binaural Music + Nature)

Chris Collins

On-demand courses

Discover premium courses by leading experts to learn about massage.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

10 days

Regenerative Sleep With Ayurveda: Practices & Wisdom For Deep Sleep

by Dylan Smith

Unlock the art of regenerative sleep with our 10-day Ayurveda course, offering ancient wisdom and practical rituals for optimal well-being, improved sleep quality, and a rejuvenated mind and body.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

7 days

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

COURSE

10 days

Sleep Soundly With The Five Elements, Acupressure & Massage

by Wenlin Tan

Sleep Better, Heal Insomnia with the Five Elements, Acupressure & Massage

COURSE

4.9

3 days

Release Tension In Head, Neck And Shoulders

by Helen Hansen

Acupressure points for clearing stress and pain from the upper back, neck and skull area.

COURSE

14 days

Self-Love Paves The Way: Somatic Pain And Symptom Relief

by Diane Vich

Shift your mood, release stress, shift emotions and build energy quickly through multi-sensory mindful healing.

Newest tracks

Browse the latest massage tracks from our library.

4.6guided•18 min

Reiki Session For Remembering Your Power & Taking Up Space

E.L.Dan

5guided•4 min•

A Simple Practice - Ear Massage

Sam Isles

4.8guided•20 min

Self-Care Before Sleep: Wind Down Gently

Maria Kozak

4.6guided•6 min

Calm Down Bliss Out

Mindful Medicine

5guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

5guided•18 min

Coming Home To Your Feet

Benita Miciulis

4.9guided•5 min

Vagus Nerve Activation Part Two

Christie Vallance

4.8guided•14 min

Meditation For IBS, Abdominal Pain Releif

Luz Castro

5talks•17 min

Energy Maintenance For Empaths: Auras, Chakras, Meridians

Anna Khandrueva

5talks•72 min

Roll And Restore Bonus

Nicole Williams

5music•3 min•

Blossom | Sunset Vibes - A Calm Sound Collection For Massage

Marcus Fung

music•4 min•

Purpose | Sunset Vibes - A Calm Sound Collection For Massage

Marcus Fung

music•3 min•

Integrate | Sunset Vibes - A Sound Collection For Massage

Marcus Fung

5music•4 min•

Longing | Sunset Vibes - A Calm Sound Collection For Massage

Marcus Fung

music•4 min•

Time | Sunset Vibes - A Calm Sound Collection For Massage

Marcus Fung

5music•13 min

Enter The Chamber: For Yoga, Meditation And Anxiety

ORI

5music•4 min•

Peace | Sunset Vibes - A Calm Sound Collection For Massage

Marcus Fung

5music•3 min•

Home | Sunset Vibes - A Calm Sound Collection For Massage

Marcus Fung

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