Meditation For Self-Love

10:05

10:05

Meditation For Self-Love

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

A beautiful, uplifting and powerful meditation to bring you to a place of love, healing and joy. This will be especially helpful to you if you are feeling unworthy, unloved, neglected or simply stranded in a sea of doubt and no sense of purpose. It features in the background the stunning music of Lee Stavers (track entitled Dancing with Angels published by Elite Mind Reprogramming).

Meditation Self Love Love Healing Joy Doubt Purpose Music Affirmations Inner Strength Breathing Self Acceptance Breathing Exercises Higher Power Connection Healing Energies Unworthiness Visualizations Spirits

Meet your Teacher

Newbridge, Newport, United Kingdom

Meet your Teacher

Newbridge, Newport, United Kingdom

Transcript

Self-love meditation for greater sense of well-being and joy you are listening to esta bursitis energy alignment mentor I help women break the habit of being stuck in life I love you I love you how often do we say this to ourselves why does it feel so awkward and uncomfortable why do we deprive ourselves what we so willingly give to others do we not feel worthy why should we be anything less than our neighbor be this brother sister mother father child grandparent friend colleague or anyone else why are we so disconnected from my inner power of love and fulfillment why do we cast ourselves adrift for by giving love to self we honor and love God's creation being made in God's likeness we have the power to overcome all obstacles through love when we separate ourselves from love we become splintered and broken we see ourselves as less than adequate incomplete weak and prone to failure and disappointment without self-love we expose ourselves to fear fear of being hurt fear of being judged fear of not being loved fear of failure fear of not being good enough fear of not being worthy but know that you are enough you are part of a beautiful quantum field of energy that is God's creation you are special you have been called to contribute something special to this world you were born to step into your power to make a difference you were no random spark of energy brought forth from your mother's womb the seed of your parents Union you are a plant that needs nurturing watering with love for only then can you grow and flourish you cannot expect love from other quarters if you do not honor and love yourself love attracts love always and it is unstinting faith in love that makes love unassailable when you connect to love of self you connect to your higher power your God within this is love that is intrinsically wholesome pure it cloaks you in goodness and nourishment so that you can express and fulfill your greatest potential and serve the highest good love of self gives you inner strength and fortitude it becomes your shield and armor when all around you may crumble and fall instead you ride the storms of life you are cocooned in its warm blanket and embrace God meant for you to love yourself because how can we spread the message of eternal love and peace to others if we don't uphold these values for ourselves this love must be unconditional no strings or expectations attached unconditional means we love ourselves no matter what went wrong in the past or how frail or vulnerable we feel now or whatever future wants or loses but know this too love of self gives you clarity of purpose of vision and of action it will help you follow your true path your destiny you will weather any storm you will attract love from others by being happier in your own skin and when you accept yourself truly as you are in the powerful words of Vietnamese Buddhist monk dick not come you need to accept yourself when you are born a lotus flower be a beautiful lotus flower don't try to be a magnolia flower if you crave acceptance and recognition and try to change yourself to fit what other people want you to be you will suffer all your life true happiness and true power lie in understanding yourself accepting yourself having confidence in yourself when we accept this love for ourselves we heal from within we direct positive life enabling energy to mind and body we feed and nourish ourselves through love which gives us resilience against infection and disease so harness its healing power by making it a daily habit to connect with mind heart and soul to an affirmation on self-love we begin this by craving our heart area in both hands one hand over the other and taking slow gentle breaths in through the nose during healing reviving oxygen down through our lungs into our heart and as we slowly reach this breath from us we visualize the shimmering cloud of gold glitter suffuse our entire body and the energy field just outside our body we push the shimmer out into the ether and universe transmitting our message of love from within to the external environment please repeat this breathing exercise twice more still holding your hands of your heart area still imagining an exhalation of glorious golden glitter throughout our body and protecting outwards you then repeat after me the following affirmation I am home I am love I love myself without fear judgment or blame I love myself unconditionally no matter what I've done or failed to do I forgive and love myself I accept myself as I truly am I am connected to my higher God self I am home I am in flow with the laws of nature and the universe the kingdom of fulfillment is within me heaven on earth is within me if I simply accept and allow this love to be I am loved you you you