The Kindness Of Clouds (Prologue)

This ethereal piece of music can act as a background to any practice you prefer, or you can let the music be the anchor of your awareness during meditation. You can explore letting your awareness rest with the music while you breathe. In time, the resting focus will become more and more effortless, and agitations will naturally begin to settle down. Remain with a light focus on the music and enjoy the stream of natural well-being in whatever way it presents itself to you. This is a 10-minute unique rendition of 'The Kindness of Clouds' which also exists in a 30-minute meditation, and a one hour sleep version, both available here on Insight Timer.