Morning Meditation to Radiate Positivity Waking up with a smile on your face,
Allowing yourself to be comfortable in a seated position,
Resting your palms on your laps,
Facing open open,
Closing your eyes and connecting with your breath,
Breathing in and breathing out more deeply but also effortlessly.
Feeling the presence of each breath tells you that you are loved and supported by the universe.
You are loved and supported by the universe.
You are loved and supported by the universe.
Feeling so alive and energized with each breath,
Realizing every day is a gift,
Knowing you are exactly where you need to be at this moment.
With each out-breath,
I invite you to let go of the past,
Let go of any worries or fears that is holding you back from being positive.
Every breath is a new beginning and know that your breath carries you through life each day.
Now breathing in peace,
Breathing out your worries,
Breathing in abundance,
Breathing out positivity,
Breathing in positivity and breathing out confidence,
Believing that today is full of opportunities.
Now placing your palms softly over your heart,
Repeating the affirmations slowly in your mind,
I am grateful for my life.
I am confidence and I am strong.
I can handle anything that comes my way with positivity.
I am grateful for my life.
I am confidence and I am strong.
I can handle anything that comes my way with positivity.
One step at a time.
Now breathing in and breathing out,
Relaxing your palms,
Trusting in your confidence,
Take this positive energy with you today.
Now slowly open your eyes,
Smile and notice the world around you with a special thank you.
Thank you for being here.
