Mindful Moments Of Self-Trust

Mindful moments of self-trust This is a conscious breathing meditation.

You can always come back to to embrace the moments of self-trust.

Now make yourself comfortable Slowly close your eyes Becoming aware of the present moment Feeling your in-breath and out-breath With a gentle smile Relaxing yourself with each breath Now repeating the affirmations silently in your mind as you breathe Breathe in I am breathing in Breathe out I am breathing out I am breathing in I am breathing out I am breathing in I am breathing out Keep breathing with this awareness without any distractions Now breathe in I love myself Breathe out I trust my life I love myself I trust my life I love myself I trust my life Now breathing in I trust myself Breathing out I trust my heart I trust myself I trust my heart I trust myself I trust my heart Now breathing in I trust in the process of life Breathing out I am supported by the universe I trust in the process of life I am supported by the universe I trust in the process of life I am supported by the universe Embracing your inner wisdom Trust yourself Trust in the process of life Everything is unfolding perfectly Breathe in love Smile Slowly open your eyes to the world around you with the sense of gratitude and self-trust Enjoy the rest of your day Namaste