Regaining Harmony As Revitalized Light

Begin this process by making yourself comfortable.

Find a chair or lie down in a place that will allow your body to completely relax.

Once your body is comfortable,

Begin to focus on your breath.

Allow your breath to gently go in and out.

As your breath moves in and out of your body,

Your body will relax even more.

Allow this to happen naturally.

Your breath enters your body bringing it rich oxygen.

In and out your breath is like the tide,

Like ocean waves crashing on a shore.

Washing the sand,

Smoothing it out,

Removing marks and footprints.

In the same way,

Your breath begins to wash away any anger or fear.

Notice your breath and allow your body to breathe itself.

Notice that your breath originates in the center of your chest.

Your heart center is directing your body to pull air in and then release it.

As you breathe,

Imagine that your heart itself is being washed clean and each breath you take in relaxes you even further.

As you release tension,

Peace begins to take its place.

Let your wise heart breathe you.

As you continue breathing with a focus on your heart,

The DNA in every cell begins to relax.

Any anger and fear you felt is washing away as your DNA relaxes.

Your heart is your center,

The place where you are connected to the divine.

As you keep breathing,

Find a memory,

A time when you felt grateful or appreciative.

Recall that memory and all the feelings that go with it.

Continue to breathe and allow that memory to wash over you in its fullness.

Allow the feelings of gratitude or appreciation to fill you up again.

Let the feelings fill you like water filling a vessel.

Every cell in your body remembers this feeling.

Your gratitude allows the DNA in every one of your cells to relax into its optimal state.

The state in which it was designed to function.

As you continue allowing yourself to fill with gratitude,

You may find yourself so full that your eyes begin to weep.

Allow it if it happens.

Allow gratitude to fill you to overflowing.

Continue letting the feelings and the sights and the sounds of gratitude be fully recalled until you are so full there is nowhere else for it to go but to begin radiating out of your body with every heartbeat.

Allow your heart to pulse this gratitude from your body in all directions like great ripples in a pond.

Gratitude radiates out all around you with every one of your heartbeats.

While you experience gratitude,

Your body is remembering its divine nature.

At the same time the spaces around you are also remembering as your waves of gratitude are moving out in all directions smoothing and relaxing DNA all around you.

Your heart is like a beacon sending out this message of wholeness.

Every cell in and around your body is now functioning as it was meant to.

Your body is recalling its original instruction for wholeness and the world around you is being informed in the same way by your heartbeat of gratitude.

Allow these waves to radiate out until you notice them reflecting back to you from other beings,

Reflecting back to you from the natural world.

Feel the waves of gratitude reflected back to you by trees and plants.

Feel the waves of gratitude reflecting back to you from animals and birds.

Feel the waves of gratitude from other grateful hearts,

Each heart magnifying that wave so you feel yourself even more full of gratitude in return.

Your body is remembering that it is precious,

That it is divine,

That you as a being are as precious a part of creation as any other.

Allow these reflections to come to you nourishing your body,

Nourishing your heart,

Nourishing every cell and atom.

In this state you are one part of the divine seeing itself and feeling itself reflected back to itself,

The divine informing the divine.

Again notice that your breath originates in the center of your chest and imagine that a light there grows brighter with every breath that you take.

With every breath this light grows brighter and as it does so it expands to fill your entire body.

Allow your light to expand so that your physical body is completely enfolded by your light.

This light,

Your spirit,

Completely surrounds and infuses your body.

This is your true state of being.

Your radiant body is connected to the radiant body of the earth.

It is connected to the radiance of the sun and the stars.

It is connected to the radiance of all life,

Everything in the cosmos.

You are divine and magnificent aspect of all that is.

And your light is what connects you to all that is.

Invite your beloved power animal to join you and reveal its radiance to you.

If any thoughts or feelings arise in you that begin to limit your light,

Invite your power animal to help you gently release them.

Any limitations fall away effortlessly like leaves blowing in the wind and as this happens your light blazes brighter.

Now in your full illumination allow yourself to play together with your radiant power animal.

Dance together as two sacred beings of light.

As you dance,

One light dancing with another,

Notice that everything around you,

All of nature,

Is light too.

You are part of the limitless fabric that unites all.

As you continue your breathing,

Allow the limitless eternal radiance that is all around you to add even more brilliance to your body of light.

Every bit of your being is luminous,

Beautiful,

And dazzling.

Your soul,

Your beautiful exquisite light is strong,

Healthy,

And in this process renewed to its magnificence,

Its fullness.

In this state of renewal allow gratitude to fill your heart.

Let yourself fill to overflowing.

As you become replete with gratefulness,

It naturally pours forth from your body in all directions.

Like a glorious fountain,

Light enters you from all that is and gratitude pours a luminous nourishment back into all that is.

You are being filled and pouring forth simultaneously in a beautiful circle of energy,

A circle of light.

When you feel complete with this,

Give thanks to your power animal and allow yourself to gently begin to move your body.

Breathe deeply and slowly return your attention to the room in which you are sitting.

Bring your awareness back to ordinary reality.

You hold those feelings of your light and gratitude in you in every cell as you fully return by taking another full,

Deep,

Sighing breath.

When you feel ready,

Open your eyes,

Renewed,

Refreshed,

And radiant.