So time to time,
With the sound,
Because it travels around you,
You will feel that it's coming from different directions,
So just enjoy the feeling of it,
And also we will be using something like not very traditional for sound meditations instrument,
Which is a didgeridoo,
And this can lead you into a deeper state of meditation,
And enjoy.
Taking a few deep breaths,
Breathing in through the nose,
And breathe out through the mouth.
So breathing in through the nose,
And breathe out.
So let's sight out together,
Allow everything to let go,
Breathing in,
And out.
And with your next inhalation,
Start inviting your intention for this session today,
What it is right here,
Right now,
In your life that needs extra love.
Once you tune in with this intention,
You're gently guiding it towards your heart center.
You breathe in,
And you guide your intention towards your heart,
And when you breathe out,
You give yourself permission to let go of everything that is serving you no more.
Allow your whole physical body to soften and relax.
Feeling all the points of contact of your body with ground beneath,
And notice all the sounds around you,
Your breath,
My voice.
With your next inhalation,
Notice your taste.
Taking a little time to invite what you believe in,
Spirit,
God,
Ancestors,
Any energy that will support you to relax and release what is not serving you any more.
We're going to invite you on an inner journey,
Connecting with your breath,
And finding yourself becoming the observer of your thoughts.
They're just coming in and out.
You find yourself walking somewhere in the nature,
The most beautiful place you have ever been.
You can see a pine tree,
The leaves still swaying down from the wind,
To expand that vision and connect all the hearts into this room,
All the hearts on our beautiful planet.
For a moment,
Feeling that cobweb connecting us all,
Gently sending our prayers,
And taking a deep breath,
Visualizing that golden light coming from the cosmos to your whole physical being,
And reminding yourself that increasing your vibration,
It's contagious everywhere you go,
You're affecting all beings around you.
We invite you to place your hands on the top of your heart,
And just give yourself a gentle round,
Just feel that heartbeat,
And gently bringing your chin towards your chest,
Bowing in front of the wisdom of your heart.
A pitiful souvenir.
Be blessed.
Thank you for trusting us.
Gently inviting light back to the body by moving down those fingers.
Have a stretch here in your arm.
Ask your body what does it want to do.
Perhaps you can bring your knees to the chest and have a gentle rotation of your lower back.
Just give yourself a gentle massage.
Just tuning back with that beautiful physical body of yours.
