Breathing Exercises For Anxiety | Somatic Seated Stretch

Before breathwork can do its deepest work, your body needs to be ready to receive it. Most of us carry tension in our chest, ribcage, and the muscles between our ribs — and that tension quietly limits how fully we can breathe. This short somatic practice guides you through three targeted stretches designed to release the intercostal muscles, open the chest, and restore natural movement to the ribcage. The result: breath that flows more freely, a nervous system that settles more quickly, and a body that is genuinely ready for whatever breathwork or meditation practice follows. Use this as a warm-up before pranayama, breathwork sessions, morning meditation, or any time your chest feels tight and your breathing feels restricted. Suitable for all levels.