Mindfulness Of Breath Practice To Aid Rest & Relaxation

This practice has all the elements of classic mindfulness of breath, with the added benefit of facilitating a feeling of rest and relaxation. Adequate rest can sometimes feel elusive. This practice will support you in letting go of a mind busy with thoughts, connect you to your breath and open the possibility for a natural transition to restfulness. This session was recorded from my home in Johannesburg. Enjoy the gentle sounds of an authentic South African night as you do this practice.