Rest in a comfortable position,
Either sitting with a straight spine or lying down.
Close your eyes and take a few deep breaths.
Breathing in deeply through the nose and exhaling through the mouth with a long sigh.
Breathing in through the nose and breathing out.
And one more time,
Breathing in and letting go as you breathe out.
Continue to take some nice deep breaths in and out of your nose and just let your body relax.
Bring your awareness now to your heart space,
Your energy heart in the centre of your chest.
Notice a beautiful,
Peaceful,
Glowing ball of light right there in the centre of your chest.
Notice what colour it is.
The glowing ball of light fills your chest,
The sides of your ribs and the space between your shoulder blades.
It radiates sparkling energy to the front,
Sides and back of your body.
And in the very centre of this beautiful ball of light,
You see a sparkling golden treasure chest.
The lid is slightly ajar and as you lift the lid and look inside,
You find it is filled with jewels,
Diamonds,
Rubies,
Sapphires and other exquisite gems and crystals of so many different colours.
The warm,
Rich light of your treasure chest has an energy you can feel.
It emanates such peace,
Such love,
Such joy.
Allow these energies of peace,
Love and joy to fill your heart as you gaze upon your treasure in all of its beauty.
It feels as if this treasure belongs to you and you belong to it.
It's as if it has been with you all along,
Just waiting for you to rediscover it.
It's a feeling of coming home.
You sense that you could spend your whole life searching everywhere outside of yourself and you'd never find a treasure like this.
And it's right here,
Inside your heart.
Relax and take a few deep breaths and allow the vibrations of peace,
Love and joy to soak up into your heart.
The light and energy from this treasure expands now and the peace,
Love and joy it emanates flows up toward your head,
Flowing into your mind and lighting up all the shadows,
Any areas of darkness,
Filling all the recesses of your mind with beautiful,
Peaceful,
Golden energy.
The light dissolves any fearful thoughts.
It melts away any beliefs of powerlessness,
And victimization.
It transmutes any false ideas of not deserving,
Of not being good enough.
And as your mind is cleansed and cleared,
You notice right in the center of your head,
Another radiant ball of light.
It can be any colour you like.
And in the very center of this beautiful ball of light,
You notice another golden treasure chest,
Gleaming brightly,
Its lid slightly ajar.
And as you lift its lid up,
The beauty of the treasure inside takes your breath away.
It is so beautiful to look at.
But more than that,
It emanates an energy of pure peace.
It's so calm and tranquil.
And it feels so good to dwell here as the light and peace fill your mind.
Relax and take a few deep breaths and allow this tranquil energy,
This serenity,
To soak up into your mind.
Now gently allow your awareness to float up above your body.
And imagine looking down and seeing yourself sitting or lying peacefully.
And you can see the beautiful ball of light glowing in and around your head.
And another beautiful ball of light glowing in and around your heart.
They might be the same colour or different colours.
And they might have even changed colour.
Whatever you perceive is perfect.
And looking down on yourself,
You see a third ball of light shining brightly at your navel.
It can be any colour you like.
Gently take your awareness back into your body,
Down to your navel and into the centre of this ball of light.
Here you discover another golden treasure chest.
The lid is shut this time but you can sense the abundance of precious jewels that lie within.
You can sense all of the potential,
All of the possibility waiting for you inside this golden treasure chest.
And you instinctively know where to find the key.
It is in the treasure chest at your heart.
You go there now and sure enough,
Sitting on top of a mountain of jewels,
Glowing among all the diamonds,
Rubies and sapphires,
You see a large golden key.
You look closer and you see it has your name engraved on it.
Returning to the locked treasure chest at your navel,
You put the key into the lock and gently turn it.
Instantly the lid opens all by itself and light pours out in all directions,
Lighting up your whole body and the space all around you.
Breathe and allow this radiant energy to soak up into every cell in your body and into your auric field,
The energy field all around you.
Feel the energy that's in your heart,
The energy that's in your mind and the energy that's in your body.
These are your three sacred treasures.
Your heart,
Mind and body are one with the sacred energy of your spirit,
The sacred energy of divine source.
You have everything you need and more.
It's all available to you right here,
Right now.
It's all inside of you.
You are everything you wish to be.
Bathe in the beautiful light that fills you up and surrounds you.
Bathe in the beautiful light of peace,
Love and joy.
Continue to breathe,
Slow and deep as you feel the light and energy in your heart,
In your mind and in your body.
Feel yourself as one with the sacred energy of divine source.
Infinite intelligence and unconditional love.
Now bring your awareness back to where you're sitting or lying.
Feel the weight of your body.
Slowly begin to wiggle your fingers and your toes.
Take a deep breath into your belly and breathe out.
And when you're ready,
Slowly open your eyes.
Dominating the spirit of the divine together.
