Throat Chakra - Guided Meditation For On-The-Go

Welcome to your throat chakra meditation.

A mini meditation for on the go.

Your throat chakra is located at the centre of the neck.

Focus and send all your energy,

All your awareness into the area,

Into your throat chakra.

Your throat chakra is responsible for faith and for following your dreams.

Speak your inner truth and speak it with compassion.

Communicate your true self with compassion following your dreams.

The throat chakra is the colour blue.

Focus on the colour blue.

Breathe into the colour blue.

Live the colour blue.

Feel the colour blue.

And with every inhale,

With every exhale,

And with every inhale,

With every exhale,

And with every inhale,

With every exhale,

And with every inhale,

With every exhale,

And with every inhale,

With every exhale,

Breathe blue.

And with every inhale,

Breathe blue.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Your aura is blue.

Your aura is blue.

Your aura is blue.

Namaste.

Namaste.

Namaste.