I am Ashika,
Your meditation guide.
Welcome to the loving kindness for the self.
To awaken self-love meditation,
Be comfortable in your space,
Close your eyes down gently Take a deep inhale through the nose and exhale through the mouth.
Once again,
Take a deep inhale through the nose and exhale through the mouth.
Bring your awareness to the feeling of your breath.
Feel the rise and fall of your body as you breathe in and breathe out.
As you breathe,
Begin to pay attention to the area of the heart.
Feel your heart awakening and calming with each breath,
Embracing the presence of your heart here in this moment.
Now,
Bring your awareness to yourself and directing loving-kindness phrases towards yourself.
Repeat the phrases silently in your mind.
May I be filled with loving-kindness May I be filled with loving-kindness May I be kind to myself May I be kind to myself May I love myself just as I am May I love myself just as I am May I be loved May I be loved May I be proud of who I am May I be proud of who I am May I be radiant and joyful May I be radiant and joyful May my life be filled with joy and abundance May my life be filled with joy and abundance May I feel beautiful inside and out May I feel beautiful inside and out May I love myself unconditionally May I love myself unconditionally Feeling the power of the self-love for yourself,
Now relax the muscles in your body.
Feeling thankful for our loving-kindness practice today.
Now,
Slowly open your eyes.
Bring awareness to the space around you.
May all beings be happy and free.
Om Shanti Shanti Shanti Thank you.
