Begin by finding a quiet and comfortable place where you won't be disturbed.
Sit or lie down in a relaxed position and if it feels good for you,
Let your eyes close.
Guide your awareness inwards.
Observe your breath.
Begin by letting go of any tension in your physical body.
Inhale deeply and allow your lungs to fill with air.
Exhale slowly and release any stress or tightness in your body.
As you continue like this,
Feel the weight of your body sinking into a state of relaxation.
Feel that your breath is breathing you.
Feel it effortless and at ease.
From this place of ease and relaxation,
Allow to surface what or who you would like to manifest,
To co-create with the divine.
See this in first person through your eyes.
See,
Feel and sense this vividly with all your senses that in this moment you have already manifested your dream.
Take a moment to notice your surroundings.
Where are you?
What is in your environment?
What are you doing in this specific moment?
What do you see,
Smell,
Hear,
Taste and sense in your environment?
How does it feel in your body?
Engage all your senses in this visualization.
If you are manifesting a positive relationship with your body,
Feel yourself in your ideal body.
Feel how good it feels and how confident you are in this body of yours.
If you are manifesting an ideal romantic relationship,
Feel yourself in the presence of the person you love.
Feel this person embracing you,
Touching you,
Holding you and feel how loved,
Safe,
Held and connected you are with this person in this relationship.
If you are manifesting a dream home,
Feel yourself in your dream home.
Feel how at ease,
Safe,
Comfortable you are in your dream home.
If you are manifesting a dream job,
Career,
A vocation,
Feel yourself as you are engaging in that endeavor.
Feel how that enlivens you.
Feel how connected you are as you are in that job,
Career or endeavor.
Feel the excitement,
Joy and liveness in your body.
Allow yourself to fully immerse in and be with all the emotions and sensations that are coming to surface.
Let these emotions and energy saturate your consciousness fully.
From this place and space,
Take a moment to observe and reflect on the positive changes,
Improvements in your life that have resulted in the manifestation of your dreams.
What shifts have occurred?
What actions have you taken?
What skills have you acquired to support you to be here?
And who and what have supported you on this journey of co-creation?
Allow the next few moments to sense,
Feel and observe what has shifted.
Feel the energy of aliveness and joy permeating your being.
Bask in this positivity,
Abundance and contentment that you are feeling now.
Allow this energy to resonate within you with every cell and fiber of your being,
Knowing that this is a powerful force that is continually guiding you towards your current and future desire.
With your next exhale,
Express gratitude for all that is in your life.
Feel a feeling of gladness,
A sense of thankfulness for all that has been,
All that is and all that will be,
And for all the changes,
Big and small,
Unfolding in your life.
Remember that you are not alone on this journey and that you are always in co-creation with the divine.
Send this gladness and gratitude to the divine and yourself for the manifestation of your dreams and the growth that you are already experiencing.
Gently and slowly guide your awareness to your fingers,
Your toes,
Noticing your surroundings,
Wiggling your fingers,
Your toes,
Deepening your breath.
And when you feel ready,
Gently and slowly open your eyes.
Allow a few moments to consolidate and harvest what came out from your meditation.
You may wish to journal,
Draw or express whatever came out from this time so that you can harvest and consolidate this and take this forward through inspired action to move towards your dreams.
Remember,
By regularly practicing this meditation,
You are aligning your thoughts and emotions with the manifestation of your desired future.
Embrace the power of co-creating with the divine to shape the reality you aspire to create.
