Soul Resonance: Unlock The 5 Layers For Spiritual Awakening - by Wenlin Tan

COURSE

Soul Resonance: Unlock The 5 Layers For Spiritual Awakening

With Wenlin Tan

In Yogic philosophy, the koshas are the energetic layers enveloping the soul, described as the sheaths or layers of you. Nested within each other like cosmic layers, these five koshas, ranging from the physical body to the bliss body, hold the key to unlocking your inner world. Rooted in the ancient Taittiriya Upanishad, dating back to the sixth century B.C., this course unveils the timeless teachings for spiritual liberation. Immerse yourself in the sacred soundscapes, as you’ll be guided to explore and harmonise your koshas, enhancing awareness and deepening your connection among mind, body, and spirit on the path to spiritual awakening.


Meet your Teacher

Wenlin Tan is a spirituality, well-being and mindfulness coach with 15+ years of experience working at the intersection of mindfulness, creativity, psychology, and wellness. Wenlin is passionate about supporting changemakers, creatives and curious humans like you to overcome overwhelm, find flow and step into your creative power to live your purpose and leave lasting impact in the world.

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13 Days

755 students

4.7 stars

13 min / day

Awakening

English


Lesson 1

Your Onion: Your 5 Layers

Learn about your 5 Koshas: your energetic layers enveloping your soul, ranging from your physical layer to your bliss layer and how they hold the key to unlocking your inner world.

Lesson 2

Journey Through Your 5 Layers

Explore a guided visualization and breath journey through your 5 koshas or layers, the roadmap for your journey of self-discovery and spiritual awakening.

Lesson 3

Physical Layer

Our journey begins from gross to subtle, from periphery to core - and the first layer we will explore is your Annamaya Kosha (food sheath), or your physical layer.

Lesson 4

Santosha Body Image Meditation

Santosha is the Sanskrit word for 'contentment'. Explore a supportive meditation to cultivate love and appreciation for your body, the vessel through which you experience the world.

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Lesson 5

Your Energy Layer

One of the most precious resources we have is not our time, but instead our energy. Your energy affects how you experience time and how you live your life. Learn more about your energy layer and how to harness it.

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Lesson 6

Sunset Meditation For Energy & Peace

Explore a Sunset meditation to connect with your breath so you can rest, restore, release overthinking and anxiety and welcome a feeling of balanced peace and bliss from deep within.

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Lesson 7

Mental Layer

From your energetic layer, we now move to your manomaya kosha, your mental body or layer. This is where you experience passing thoughts, images, perceptions, and emotions in your inner world. Getting in touch with this kosha involves looking at your perceptions and mental patterns.

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Lesson 8

Lovingkindness Meditation To Release Agitation

Explore a loving kindness meditation to connect with your heart so you can release conflict or agitation in the mind and welcome a feeling of calm and peace.

Lesson 9

Wisdom Layer

Your vijnanamaya kosha, your wisdom body is the where you access Intuition and wisdom that comes from a higher level, the collective consciousness. This is the part of you that knows, and knows that it knows. By connecting with this layer, you develop clarity and inner reflection as you learn to detach from your thoughts, ego, or sense of self.

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Lesson 10

New Moon Starlight Yoga Nidra For Intuition

Explore a starlight Yoga Nidra meditation to allow you to explore “I am,” making space for you to uncover the true essence and nature of who you are, forging a strong connection to wisdom and intuition.

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Lesson 11

Bliss Layer

Your anandamaya kosha, your bliss layer is the deepest and subtlest of all layers. For most of us, this deepest part of us can be hard to understand or describe. Instead of seeking to understand it, it must be felt and experienced.

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Lesson 12

5 Koshas Sun Meditation For Love & Light

Explore a meditation to integrate the power of all of your 5 koshas and empower you to love fully, freely and unconditionally like the sun, that lights up the world.

Lesson 13

Integrating The 5 Layers

Be guided through powerful reflection questions to empower you to check in with each other later, and integrate all the 5 Koshas or layers in your life.

Ask your teacher

This course includes 21 community questions and 9 audio replies from Wenlin Tan. The community classroom and teacher audio replies are only available via the app.

21

4.7 (9)

Recent Reviews

Valerie

Valerie

March 26, 2024

This an excellent course. I highly recommend it if you are struggling being a left brain, logic driven thinker who is trying to explore spirituality.

Anne

Anne

February 12, 2024

Very interesting course with good meditation exercises

Luca

Luca

January 23, 2024

An excellent and transformative course, highly recommended!

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