Meditation & Conscious Breath To Reconnect To Divine Love

Allowing a deep inhale in through the nose.

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And a easeful exhale out of the mouth.

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Beginning in a seated position.

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Allowing your next inhale to be sent into the center column.

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Allowing an elongation of the spine with the exhale.

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Feeling a lift in the crown as you root your sitz bones into the floor beneath you.

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Hands placed at heart center.

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Allowing your inhale and exhale to draw you deeper into your body.

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Arriving here right now.

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At the heart centered space.

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Beginning to connect to the beat of your own heart.

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Your inner drum.

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Your unique rhythm.

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Announcing your place in this cosmic symphony that is life.

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Inviting in a radical acceptance for this present moment.

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This eternal now.

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Feeling safety in your physical body.

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Allowing the mental landscape to release into ease with the exhale.

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Releasing any obsessions of the past.

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Any cravings for the future.

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In this radical acceptance.

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Allowing compassion.

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To begin to ground you deeper and deeper into divine love that is all around.

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This divine love you cannot be separated from.

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For it is the essence of who you are.

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We allow this inner focus to guide us to have the wisdom and discernment to see the places in our lives that we have separated ourselves from this divine love.

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Spaces in which we find it difficult to receive that divine love.

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Calluses we have built up towards that.

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And the misrepresentation of divine love that has had us closed off to that essence within.

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That pure presence of divine love.

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That is your breath.

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That is love.

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Allowing each breath to become an invitation to draw closer to that divine essence.

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That is the fabric of this universe.

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The bringing together of all parts of self.

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Internal and external.

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Merging back into the eternal now.

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The presence of divine love.

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