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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBrenda Rock
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Brenda Rock is a Yoga Therapist and Breath Coach as well as a facilitator of Hatha, Restorative and Nidra Yoga. She has over 25 years experience in the world of holistic health and wellbeing. Living in Ireland, she continues her professional studies with a particular interest in Rest and Women’s Health with Menopause to the fore. Brenda also loves to include her joy and curiosity of living close to nature and the land in her offerings.
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Speaks English
Joined Insight Timer in July 2019
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