Welcome to this meditation to connect with the spirit and receive intuitive spiritual guidance just for you.
You might like to have your notebook handy to write down your guidance at the end of this session.
Usually we seek guidance to support us through something challenging in life.
This is an excellent time to get guidance as every challenge in life has a higher purpose and by taking this challenge to spirit you can use this challenge in a positive way to undo the root cause of this suffering and return to a state of love.
You don't need to go to an intuitive guide for daily answers because you have access to this guidance too.
It's actually just a case of reconnecting to the part of you that remembers who you truly are and once connected you'll be able to access all the guidance you need.
Your inner guidance is constant,
It's always there for you.
You'll notice this meditation isn't very long because it's really not a very long process.
Once you're used to it,
It might only take 30 seconds or a minute to get still,
Connect and download some useful guidance.
Your guidance might come in the form of a thought,
A feeling or an idea.
Often it's something very simple and practical like email this person or read this book or go into town this morning.
That's because spirit can see the big picture and all we need is the next step and small steps are always simple and feel light.
By building a relationship with spirit and trusting your intuitive guidance in this way it'll feel easier to check in for guidance every day.
This will help you align with the path that will lead you to the deepest peace and bliss.
Seek inner guidance for all your big and small decisions from the food to eat this week to the life-changing quandaries.
Okay,
It's time to get still and relax your body.
Take some nice slow breaths and exhale fully.
Keep breathing,
Drop your shoulders,
Relax your jaw,
Focus your attention on the point in the middle of your forehead.
Mentally connect with spirit,
The voice for love,
The part of you that remembers who you truly are,
Innocent,
Wise,
Innocent,
Wise,
Peaceful,
Strong and eternal.
Feel a sense of peace wash over you as a soft warm light envelops you radiating safety and peace.
Bring your mind back to spirit.
Imagine giving them a little smile or a hug and ask for guidance on a specific issue.
Refrain from dwelling on the issue,
Instead lightly place your attention on it and give it to spirit.
Now I'll leave you for a couple of minutes whilst you're open to receiving some guidance for your question.
Now surrender the issue to spirit.
See it as a cloud of energy traveling away and transforming into light.
Thank you spirit for your guidance today.
Take some energizing breaths and when you're ready open your eyes.
You might like to write your guidance down in a notebook or if it's simple go and take action now.
