Daily Guidance

Daily Guidance offers structured meditations and practices designed to be integrated into your daily routine, fostering consistency and long-term benefits.

Daily Challenges Guidance Daily Reflections

Popular tracks

Browse free tracks on daily guidance from our library.

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.8guided•19 min

Abundance Meditation (Powerful & Inspiring)

Prema Gaia

4.8guided•7 min

Gratitude Prayer For Challenging Times

Saqib Rizvi

4.8guided•26 min

Attracting Love : Manifest Your Sacred Partner- For Women

Prema Gaia

4.9guided•24 min

Reiki Meditation

Ian Tucker

4.7guided•44 min

Affirmations For Healing After A Breakup

Inner Shift

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.7guided•11 min

Morning Meditation - Everything Is Working Out For You

Miriam Amavi

4.8guided•15 min

Self Love (Powerful)

Prema Gaia

4.6guided•14 min

Progressive Muscle Relaxation

Steph Gadsden

4.8guided•7 min

Reset To Presence

Padma Gordon

4.8guided•16 min

Gratitude For Who You Are

Padma Gordon

4.8guided•18 min

Universe Of Abundance Breath - Manifesting The Life Of Your Dreams

Laura Garrison-Brook

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.7guided•10 min

Breaking Through Limiting ThoughtForms

Rishika Kathleen Stebbins

4.8guided•13 min

Let Go & Love Yourself

Padma Gordon

4.9guided•12 min

Cleanse And Protect Your Energy

Prashanti Paz

On-demand courses

Discover premium courses by leading experts to learn about daily guidance.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.9

5 days

Calm And Confident In The Dental Chair

by Holistic Tooth Fairy | Meliors Simms

Overcome dental fears and get ready for an upcoming dental appointment so you can enjoy a positive and empowered experience.

Newest tracks

Browse the latest daily guidance tracks from our library.

5talks•4 min•

Daily Message & Reiki Flow - Blessed II

Candy Foster

5talks•5 min•

Daily Message & Reiki Flow - Fork In The Road II

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - New Life II

Candy Foster

4.9talks•2 min

Daily Reading - Time To Go

Candy Foster

5talks•3 min•

Daily Message & Reiki Flow - Serius Star Blessings

Candy Foster

4.9talks•3 min

Daily Reading - Karmic Board Clearing

Candy Foster

4.9talks•2 min

Daily Reading - Sacred Inner Space

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - New Romantic Cycle Begins III

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow: Your Hard Work Is Paying Off

Candy Foster

talks•3 min•

Daily Message & Reiki Flow - Look At The Bigger Picture

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

5talks•3 min

Daily Reading - Seven Of Candles (Reversed) II

Candy Foster

4.8talks•3 min

Daily Reading - Seven Of Candles (Reversed)

Candy Foster

5talks•2 min

Daily Reading - Golden

Candy Foster

4.9talks•3 min

Daily Reading - Endless Possibilities

Candy Foster

4.8guided•3 min

Upon Awakening - Morning Meditation

Johnny Mack

5talks•1 min

Daily Reading - Page Of Cups - Reversed II

Candy Foster

5talks•1 min

Daily Reading - Page Of Wands - Reversed

Candy Foster

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Yosemite Somatic Trauma Healing Retreat for Women

Hosted by Orit Krug

From
$2,500

May 11 - 14, 2026Oakhurst, CA, United States

Connect to Your Heart & Empower Your Body: Premium Yoga and Meditation Retreat in Corsica

Hosted by Elena Mironov

From
$3,150

May 12 - 16, 2026Corte, France

SHE RADIATES - Women's Empowerment Retreat in Portugal

Hosted by Rae Earth & Davina Charlène

From
$1,490

May 13 - 17, 2026Palmela, Portugal

Visionary Living Breakthrough Retreat

Hosted by Madison Cresswell

From
$975

May 13 - 17, 2026Plantation, FL, United States

Nothing to Prove: Uncovering Your True Worth

Hosted by Carrie Grossman

From
$1,500

May 13 - 18, 2026Taos, NM, United States

Gradual Awakening of the Goddess Within

Hosted by Pure Eros Retreats

From
$2,225

May 14 - 17, 2026Plaka, Greece

Sacred Joy - a 4 Day Soul-Nourishing Yoga and Sound Healing Retreat

Hosted by Maha Bodhi, M.A.

From
$3,230

May 14 - 17, 2026Desert Hot Springs, CA, United States

Heart Wisdom Retreat for Women

Hosted by Chantal Roelofs

From
$2,105

May 14 - 18, 2026Pullenvale, Australia

Catalina Island Hiking & Yoga Retreat

Hosted by Bigger Life Adventures

From
$1,250

May 14 - 18, 2026California, CA, United States

Inner Alchemy: Private Shamanic Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

May 14 - 17, 2026Ostuni, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Daily Guidance

Daily Guidance offers structured meditations and practices designed to be integrated into your daily routine, fostering consistency and long-term benefits.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Daily Guidance

How can we help?

Daily Guidance