My name is Franziska Hochwald and I will lead you through this meditation called Tenchi Mokso or Heaven and Earth Meditation.
You do not need any meditation experience to follow this guided meditation.
Just relax and listen.
We sit in a comfortable position,
Keep the spine straight and draw the chin slightly back.
We feel the formless stream of our breath coming and going at the tip of our nose.
We let our thoughts come and go without judging them.
We are spiritual beings in a physical body.
Our conscious mind did exist before we incarnated and will endure after we leave this body.
Now we focus on the crown chakra at the top of the head.
We breathe in and feel a stream of energy flowing through our crown into us all the way down to our heart.
We breathe out and are aware of the stream of energy that flows from our heart straight forward and out into the world.
It connects us with everything that is.
As we breathe in,
Energy flows into us.
As we breathe out,
We feel the connection with the world and the entire universe.
Breathing in and out,
We remain in this state for some minutes.
We are infinite spiritual beings.
We are infinite spiritual beings in a physical body.
When we incarnated on this earth,
We forgot what we came for.
Today,
We remember that we came with a purpose.
We wanted to come into a human body to enrich the universe with all we create.
We embrace this experience and accept it fully.
Now we focus on our root chakra which is situated at the base of our pelvis.
We breathe in and feel the stream of energy flowing from the center of the earth and rising up to our heart.
We breathe out and let our energy flow straight from our heart into the world.
We breathe in and absorb the energy of the earth.
We breathe out and offer our love to the world around us.
Breathing in and out,
We focus on this energy for some minutes.
We breathe out and let our energy flow straight from our heart into the world.
We breathe out and let our energy flow straight from our heart into the world.
