Let us invoke for divine blessing.
Invoking the blessing of divine providence and one's spiritual guides is important.
Everyone has spiritual guides whether we are conscious of them or not.
You are welcome to choose whomever you wish to invoke blessings from.
Use this space to call on whomever you choose to pray to.
To my higher soul,
My divine self,
We humbly invoke for divine blessings,
Guidance,
Love,
Illumination,
Bliss,
And protection.
We thank you in full faith.
Take a deep breath.
Relax.
Allow your eyes to close.
Breathe and turn your focus inward.
Bring all your awareness in to your body.
Connect to yourself.
Focus your awareness on your root chakra located at the base of your spine.
Allow a grounding cord to attach your chakra to the center of the earth.
Anchor your grounding cord securely to the center of the earth.
And allow your cord to expand to as wide as your body.
Also,
Allow a grounding cord to attach the bottom of each of your feet to the center of the earth.
Allow these cords to expand as though they were coming from oversized pads that support your feet.
Feel the energy flowing freely from your root chakra to the center of the earth and from the earth back up through your feet.
Feel your grounding energy connecting you to Mother Earth.
Enjoy this grounding energy.
Let us set our intention.
Silently say,
It is my intention to clear,
Balance,
And harmonize my physical and subtle bodies into aligned resonance with my highest vibrational state.
So be it.
We will tone various energy centers.
We will tone each of these centers six times.
Trust your voice.
Let it flow.
And,
Please,
Do not strain your voice.
Just tone and arrange that you are comfortable.
Inhale into your belly before and after each tone.
Focus your awareness on your root chakra located at the base of your spine.
The tone for the root chakra is UH.
Inhale deep into your belly to begin.
UH.
UH.
UH.
UH.
UH.
UH.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness in the area of your genitals.
The tone for this area is U.
Inhale deep into your belly to begin.
U.
U.
U.
U.
U.
U.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness on your sacral chakra located just below your navel.
Imagine a pathway from this location in front all the way through to your back.
The tone for this area is U.
This tone will vibrate through the entire pathway from your front to your back.
Inhale deep into your belly to begin.
U.
U.
U.
U.
U.
U.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness in the area of your spleen located on your left side under your bottom ribs.
Imagine a pathway from this location in front all the way through to your back.
The tone for this area is U.
This tone will vibrate through the entire pathway from your front to your back.
Inhale deep into your belly to begin.
U.
U.
U.
U.
U.
U.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness on your solar plexus chakra located in the hollow area below the center of your ribs.
Imagine a pathway from this location in front all the way through to your back.
The tone for this area is O.
This tone will vibrate through the entire pathway from your front to your back.
Inhale deep into your belly to begin.
O.
O.
O.
O.
O.
O.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness on your heart.
Imagine a pathway from this location in front all the way through to your back.
The tone for this area is Ah.
This tone will vibrate through the entire pathway from your front to your back.
Inhale deep into your belly to begin.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness on your throat.
Imagine a pathway from this location in front all the way through to your back.
The tone for this area is Ah.
This tone will vibrate through the entire pathway from your front to your back.
Inhale deep into your belly to begin.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness between your eyebrows.
Imagine a pathway from this location in front all the way through to your back.
The tone for this area is Ah.
This tone will vibrate through the entire pathway from your front to your back.
Inhale deep into your belly to begin.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness on the indention in the center of your forehead.
Imagine a pathway from this location in front all the way through to your back.
The tone for this area is Eh.
This tone will vibrate through the entire pathway from your front to your back.
Inhale deep into your belly to begin.
Eh.
Ah.
Eh.
Ah.
Eh.
Eh.
Eh.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Focus your awareness on your crown chakra located at the top of your head.
The tone for this area is Eh.
Inhale deep into your belly to begin.
Eh.
Eh.
Eh.
Eh.
Eh.
Eh.
Place your left hand on your heart and your right hand on your navel.
Slowly take three deep breaths and integrate the energy.
Release your hands.
Release your hands.
Focus your awareness a few inches above the top of your head.
The tone for this area is Eh.
Inhale deep into your belly to begin.
Eh.
Eh.
Eh.
Eh.
Eh.
Eh.
Take three deep breaths and integrate the energy.
Release your hands.
Release your hands.
Let us integrate all this energy into a harmonious vibration throughout your entire system.
Connect your tongue to the roof of your mouth.
Inhale down the front of your spine into your root chakra and exhale up the back of your spine from your root chakra up through the crown.
Do this three times.
Inhale deep into your belly to begin.
Let us give thanks.
You are welcome to choose whomever you wish to give thanks to.
Use this space to call on whomever you choose to pray to.
To my higher soul,
My divine self,
Thank you for toning into alignment and resonance.
Thank you.
Thank you.
In full faith.
