Vowel Sounds

Vowel Sounds involve using vocal vibrations to release emotions and promote relaxation, often through specific vowel pronunciations like 'ah' or 'oo'. This practice can enhance mindfulness and stimulate the parasympathetic nervous system.

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Vowel Sounds

Vowel Sounds

Vowel Sounds involve using vocal vibrations to release emotions and promote relaxation, often through specific vowel pronunciations like 'ah' or 'oo'. This practice can enhance mindfulness and stimulate the parasympathetic nervous system.

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