Guided Deep Sleep Meditation

Welcome to this guided sleep meditation where you will fall into a deep and restful sleep that will take you into the world of light and energy that is the astral realm.

You will wake up in the morning feeling rested and rejuvenated.

Settle your body into a comfortable position and let your eyes slowly close.

Take a very deep breath,

Let the breath fill your lungs and then let it out slowly through your mouth.

Now take one more deep breath,

Filling your lungs with this wonderful oxygen and slowly let it out.

And as you continue breathing,

Inhale light and exhale tension.

Now relax and let your automatic breathing rhythm take over.

Know that you are in complete control at all times,

Allowing yourself to relax,

Trust and let go.

Visualize a sphere of violet blue light surrounding your whole bed.

This is the light from the astral realm.

You feel this smooth energy relaxing your head as it enters your scalp and forehead,

Allowing all the muscles in your forehead and temples to let go and relax.

Feeling calm and so much lighter as you inhale this wonderful energy.

Let this light travel into all the muscles around your eyes,

Relaxing them and cooling them,

Giving yourself this time to fully and completely relax.

This light and relaxing violet blue energy now travels down to your nose,

Filling your cheeks,

Relaxing all the muscles of your jaw and chin.

And you're feeling light and peaceful.

Such a wonderful feeling to just let go and relax.

And with every exhale,

You just keep relaxing more and more,

Since you are releasing more and more tension.

Now let this wonderful swirling violet light flow up all the large and small muscles of your neck.

Feeling any stress stored in the area and allowing your muscles to let go as they are flooded with this wonderful light.

Feeling this violet blue light enter your shoulders like an energetic massage and you are feeling calm and light.

This rejuvenating light now enters your chest and upper arms,

Relaxing all the muscles of your arms all the way down to your elbows,

Wrists,

Hands and fingers.

Let the bright blue light flow through your back,

Flooding all the large and small muscles.

And you're feeling light as a feather.

This wonderful relaxing light moves into your abdomen,

Relaxing all the muscles of your stomach and releasing all the tension stored.

It is time to let go and allow.

Allow yourself to relax.

And you notice the violet blue light enters your hips and buttocks muscles and you feel deeply,

Deeply relaxed.

This brilliant light now travels down your upper thighs,

Knees,

Calves,

Shins,

All the way down to your ankles,

Feet until it reaches the tips of your toes.

You are completely relaxed and at one with the astral energy.

You are feeling light and so comfortable.

And now that you are feeling relaxed and at peace,

You feel the sphere begin to levitate with you in it.

You know you are guided by your highest self and you trust this journey.

As you rise up slowly into the sky within this sphere,

You have a feeling of peace and tranquility.

Like a baby being rocked in its mother's arms,

You feel safe.

You know that your destination is near and so you wait patiently for this sphere to arrive smoothly into the astral plane.

You are in good hands.

And you go higher and higher,

Feeling lighter and lighter.

Now I'm going to count from 10 to 1 and when I reach 1,

You will have arrived to the astral plane.

10.

Feeling peaceful and calm.

9.

Enjoying and enjoying the journey.

8.

You are presence.

7.

Allowing yourself to trust your higher self.

6.

Letting go and allowing.

5.

Feeling happy and light.

4.

You are pure love.

3.

Feeling as light as a feather.

2.

You remember the astral plane.

1.

You have arrived to the astral realm.

You watch the sphere disperse and you find yourself laying down on bright green grass with aqua blue tones.

You sit up and notice that you are up on a hill overlooking a beautiful lake that is surrounded by colorful trees,

Flowers and even the clouds seem to have a purple and pink glow to them.

You decide to walk down to the lake and you are surprised at how light you feel.

You know that if you want you can fly down to the lake but you are enjoying lightly walking down the beautiful path.

Surrounded by flowers that you have never seen before.

Even the colors seem unfamiliar but vibrant and you can feel them.

You feel peaceful and calm.

You arrive at the edge of the quiet lake and you feel so peaceful as if the lake itself is emitting relaxing vibrations.

You look down at your body out of curiosity and notice that even you have a slight glow.

You wonder what your face looks like and you get closer to the crystal clear water to get a good look at your reflection.

You get down on your knees and peek over the edge.

To your surprise you see the one looking back at you is a wonderful astral version of you and it can be anything you imagine.

A being of light or similar to how you look in waking reality but with a slight glow.

Maybe your hair is a bright pink color.

Your skin looks radiant and young.

Your eyes are shining and your face is smiling.

A warm and friendly feeling washes over you.

You begin to understand that you are so much more than your waking reality.

You are a multi-dimensional being able to experience otherworldly planes and you can feel your consciousness expanding.

You can sense the great mystery within and you find comfort in the connection you feel to this astral world and to yourself.

And from this space explore this realm.

You can fly or just take in the current view.

What do you see?

How do you feel?

Allow your imagination to expand.

Relieve yourself Finally,

You land back into the space where you began this journey.

And you lay down on the smooth,

Soft grass and look up into the sky.

You can't tell if it is day or night,

As the colors seem so vibrant and yet you can see the deep space all around.

Beyond the clouds,

You can see giant spheres of light.

Take this moment to create an intention to connect more and more to the astral plane and to remember who you really are.

As you lay there,

You begin to feel sleepy and the weather is just perfect.

Allow yourself to drift off into sleep,

Feeling light and peaceful,

Knowing that these following affirmations will enter your unconscious mind,

Like seeds.

And what will flourish are your memories of the astral plane and your ability to travel there whenever you want,

Consciously.

Astral travel is just a normal part of my life.

My consciousness is open to the astral plane.

I am connected to my astral body.

My mind is calm and aware.

My entire being is at peace.

My awareness has expanded.

I am in a state of total peace and bliss.

I leave my physical body every night.

My consciousness is open to the astral plane.

Astral projection is a natural part of my life.

I enjoy astral traveling.

I am calm and at peace.

I always create a positive experience.

My awareness is open and expanded.

I can easily access my astral body.

I remember my out-of-body experiences.

I can leave my physical body anytime I choose.

I experience tranquility and bliss.

My consciousness is expanded when astral projecting.

I astral project regularly.

Leaving my body to experience astral travel is easy.

I know I am more than my physical awareness.

I remain consciously aware as my body falls asleep.

I experience out-of-body consciousness now.

I separate from my physical body during sleep.

You are light.

You are now in the astral realm.

You now remember the astral plane.

You are astral projecting.

I am leaving my body.

I know I can achieve an astral projection.

My entire body is at peace.

I am moving smoothly toward the horizon.

My awareness is open.

I will astral project.

I will remember my astral projection.

I enjoy having out-of-body experiences.

I leave my body every night.

My awareness is completely expanded.

Visualizing myself astral traveling helps me to activate it.

I am prepared for astral travel.

Astral travel is just a normal part of my life.

I am now in the astral plane.

My consciousness is open to the astral plane.

I am connected to my astral body.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My mind is calm and aware.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My entire being is at peace.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My awareness has expanded.

I am now in the astral plane.

I am now in the astral plane.

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I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

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I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I leave my physical body every night.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My consciousness is open to the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

Astral projection is a natural part of my life.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

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I am now in the astral plane.

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I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My awareness is open and expanded.

I am now in the astral plane.

I am now in the astral plane.

I can easily access my astral body.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I can leave my physical body anytime I choose.

I am now in the astral plane.

I am now in the astral plane.

I experience tranquility and bliss.

I am now in the astral plane.

My consciousness is expanded when astral projecting.

I astral project regularly.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

Leaving my body to experience astral travel is easy.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

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I am now in the astral plane.

I experience out of body consciousness now.

I am now in the astral plane.

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