Breathe in.
Breathe out.
In and out.
In and out.
In and out.
Ware Tada Taru Oshiru.
I have everything that I need already right now.
In my breath.
In my body.
In my home.
In my community.
Breathe in.
I am whole.
I am content.
I do not lack.
Breathe out.
My gratitude.
My strengths.
My abilities.
My love.
By sharing these,
I am made richer.
Those around me are made richer.
Breathe in.
Breathe out.
I acknowledge the value of what is around me already.
The people.
The animals.
The plants.
The materials.
Breathe in.
Breathe out.
What I choose to bring into my space is precious.
What I choose to put on my body is precious.
From the mind and hands of another into my care,
May I acknowledge the craft,
Care,
And precious resources with which they were made.
I am the temporary steward of all of my possessions.
May I respect and care for that which fills my space and protects my body.
May I mend that which can be mended,
Repurpose that which can be repurposed,
Share that which can be shared,
And borrow that which can be borrowed.
Breathe in.
Breathe out.
I am perfectly tuned with my body and my surroundings to sense that which is enough.
Not too little.
Not too much.
But enough.
Enough.
May I savor the freedom of that which is enough.
Breathe in.
Breathe out.
Ware tada taru oshiru.
Ware tada taru oshiru.
I have everything that I need.
