You Welcome.
This is a meditation.
With the mantra Ham Sa.
Ham,
H-A-M,
On the in-breath and Sa,
S-A,
On the out-breath.
And we're bringing this mantra into each part of our body to enlighten.
The body,
To bring it in in a way that lets the mantra move into the body on a cellular level.
And support our unfolding,
Support bringing us more and more into the light.
Hamsa is I am that.
And it's bringing in the awareness that we are the divine.
That Just the way we are,
We are the divine.
The divine,
The spark of divinity lies within us.
So take a comfortable posture.
You can let your back elongate.
Let your ears fall away from you.
Your shoulders fall away from your ears.
Breathe in deeply and breathe out long.
And again,
Breathe in deeply and breathe out long.
We're going to bring our awareness first to our feet.
And inner feet,
Bringing the awareness to the toes.
And breathe in hum on the in-breath and sah on the out-breath.
And breathe that into the big toe.
To each of the big toes,
Hum,
Sah.
Hum.
SONG Feel the energy of the mantra vibrating,
Pulsating.
As it moves into the toe.
But it is.
Awakening the energy of the divine that is within us.
Breathing in,
Hum on the in-breath.
And saw on the out-breath.
Now let this energy flow to the other toes on both feet.
Awakening the energy there in the toes,
The energy of the divine that knows that I am that.
I am this divine presence.
This divine presence resides within my toes.
Now let this energy flow into the foot.
Flowing into the ball of the foot,
Hum.
Saw.
Hum.
Saw.
Flowing into the arch,
And flowing into.
.
.
The back of the foot.
The heel.
Ham on the in-breath.
Saw on the out breath.
Feel the feet now pulsating.
With this divine energy of I AM THAT.
I am the divine.
My feet are the divine.
Letting this energy flow up now into the legs.
Flying up into the calves and the shin bones.
Hum on the in-breath and sigh on the out-breath.
Letting the leg pulsate with this divine energy.
Hum.
SOFT HUM Letting the energy flow up into the knees.
Hum.
Saw.
Ham.
Sah.
Feel the knees pulsating with this divine energy.
I am that.
I am the divine.
Letting this energy flow into the thighs.
Filling the thighs with this light and this love that is the divine,
That is who we truly are.
Feeling the thighs pulsate.
With Hum.
Saw.
Hum.
Saw.
Letting this energy flow now into the pelvic area.
Filling the pelvic area with hum.
Saw.
Hum.
Sah.
The pelvic bones filling with hum.
Sa.
Feeling them vibrate,
Pulsate.
With this divine energy.
Bringing your awareness to the vertebrae.
And letting this energy flow upward along the vertebrae.
Ham on the in-breath.
Saw on the out-breath.
Feeling it flowing into the trunk of the body.
Flowing up through the abdomen,
The stomach.
The intestines.
Flowing into the lungs.
Hum.
Saw.
HAM SA.
Hum.
Sa.
Feel the vibration,
The pulsation.
As this energy flows upwards.
With the pulsation of the mantra bringing in this vibration,
I am there.
Letting it flow up into the heart.
And fill the front of the heart.
Feel the sides of the heart.
Feel the back of the heart.
With hum,
Sah.
Calm.
Saw.
You may feel your body pulsating as the mantra flows up within you,
Awakening you to I am that.
I am this divine presence that is within everything.
Letting the energy flow into your thread.
Hum.
Saw.
Letting it flow down your arms.
Into your hands.
Into your fingers.
And just like with the feet,
Feel the thumbs filling with hum,
Sah.
Hum.
Sah.
Feel them pulsating with this energy of the divine.
I am that.
I am.
Loving the fingers.
Fill with hum.
Saw.
Calm on the in-breath.
Sigh on the out breath.
Letting the palms fill and vibrate with hum,
Sah.
Hum.
Saw.
Letting the rest fill with hum.
Saw.
Feeling them vibrate.
You're acknowledging,
I am.
Now letting that energy flow up the arm all the way to the elbows.
And letting the elbows pulsate.
With hum on the in-breath.
Saw on the out-breath.
Feeling your beingness pulsating with this mantra,
This enlivened mantra.
That is supporting you to awaken.
I am that.
I am this divine presence.
That is within everything.
Hum.
So.
.
.
Um.
.
.
Saw.
Letting this energy flow up the arm.
Into the ball and sockets.
Where the arm and the shoulder meet.
Hum.
Saw.
Hum.
Saw.
Letting it flow into the clavicle bone.
Connecting the shoulders,
Hum.
Saw.
Om Sah Filling the ribs with this divine pulsation.
Hum.
Soul.
Hum.
Saw.
Now bringing our awareness again back to the throat.
The very center of the throat.
You may want to envision this beautiful blue light there,
Glowing,
Vibrating.
Hum.
Hum.
Sah.
Inviting this blue light to fill the throat with this divine glow of blue light.
Hum on the in-breath.
And sigh on the out-breath.
Awakening.
Enlivening.
This realization that we are this divine presence.
Hum on the in-breath.
And saw on the out-breath.
Letting this energy now float up into The head.
Ham on the in-breath.
Saw on the out-breath.
Letting it float to the back of the head,
Moving up the back of the neck into the back of the head.
Hum.
4.
Hum.
Sah?
Feeling it filling the bones in the head,
The cranium,
With this pulsation of hum,
Sah.
Filling the brain,
The soft tissue,
With hum,
Sah.
Filling the front lobe of the brain with hum,
Sigh.
Letting the eyes fill with this vibration of hum on the in-breath,
Sah on the out-breath.
Flowing into the nasal passage,
The ears.
The mouth.
The teeth.
And the tongue.
The throat.
Hum.
Sah.
Om.
Sah.
Letting our awareness move to the crown of the head.
Hum on the in-breath.
Saw on the out-breath.
Om.
Saw.
Hum.
Saw at the top of the head at the crown.
And letting this energy flow.
Float lovingly out of the crown and let it surround the body,
Filling the aura,
The energy around the body with hum.
Saw.
Hum.
Saw.
Enlightening,
Empowering.
Unfolding.
With this energy of hum.
Saw.
Letting our being vibrate.
With hum.
Sah.
Bringing our awareness back to the crown and letting it move into the crown and into the third eye,
The forehead,
Right a little above the brows.
And feeling the pulsation there,
The awakening.
Of hum on the in-breath.
Sigh on the out-breath.
Pulling within to the center of the forehead.
The center of the head.
Near the pituitary.
Gland and letting that vibration hum,
Sah.
I'm sorry.
Letting it float downward now back down the throat.
Pulsating,
Vibrating with hum on the in-breath,
Sigh on the out-breath.
And letting it float down into the heart.
We'll let it rest in the heart.
We'll bring our awareness to the feet.
Knowing that they're connecting to the earth and grounding us.
And this energy is grounding deep down into the earth.
Who support us,
Sustain us.
And also bring your awareness to the heart.
That the heart is pulsating.
With hum,
Sah.
And you might see within the heart.
This beautiful flame,
The flame of the self,
Of your individual divine self,
Your individual presence of the divine within you,
Can sometimes be seen as a light within the heart.
And if you like,
You can let yourself move into this light.
And feel this light all around you,
This light of the self.
So that as you look out of your eyes,
You know that you're seeing through the eyes of the self.
Through this divine presence that is knowing.
Loving.
Compassionate.
Just let yourself be there for a moment,
Knowing.
Loving.
Compassionate.
So at any time you can let yourself practice by bringing yourself to the heart.
Hum.
Sah.
Hum.
Saw.
Knowing,
Laughing.
Compassionate.
Three of the qualities of this divine presence within you.
Giving thanks for this divine presence.
Thanks for the grace and the guidance from this divine presence that's within us.
And that's within everything.
Hum on the in-breath.
Sigh on the out-breath.
And as you allow yourself to gently come out of meditation,
You can wiggle your feet or your toes.
And when you're ready,
You can gently open your eyes.
Take in the room,
Take in the space.
Feeling yourself.
In this state of knowing.
Loving.
Compassion.
Knowing,
Loving.
Compassionate.
I wish you peace and blessings.
Namaste.
You you you you
