Welcome.
Today we'll explore the seven primary chakras,
Subtle energy centers that extend from the base of the spine to the crown of the head.
Each chakra is a doorway into a different aspect of our human experience,
From feeling safe and grounded to expressing ourselves.
Opening our hearts.
Trusting our intuition.
And remembering our connection to the divine.
There's no right or wrong way to experience the chakras.
You may notice warmth.
Coolness,
A tingling.
Color?
Emotion.
You may notice spaciousness or perhaps nothing at all.
Whatever your experience is,
Is perfect.
Simply bring your awareness to each energy center with curiosity and kindness.
Awareness itself is transformative.
Let's begin with Centering.
Breathe in.
.
.
And breathe out.
And again,
Breathe in.
And breathe out.
Bring your awareness to your feet connecting to the floor.
And again,
Breathe in.
And breathe out.
Allow your shoulders to fall away from your ears.
Allow your jaw and belly to soften.
With each exhale,
Allow yourself.
To move more deeply.
Into this moment.
There's nowhere to go and nothing to accomplish.
Simply be here.
Breathe in.
And breathe out.
And again,
Breathe in.
And breathe out.
We're going to begin.
In the root chakra.
So bring your awareness to the base of your spine.
And breathe in light.
And breathe out love.
Breathing this light into the base of the spine.
And breathing out love.
You can sense a foundation here.
And this foundation.
Is where you feel safe You feel secure in the world.
And that you belong.
And again,
Breathing in light into this area and breathing out love.
Allowing yourself to feel supported by the Earth.
Again,
Breathe in light.
Filling this beautiful foundation with light.
The light of the divine.
And breathe out love.
Let your foundation rest.
In love.
And now when you're ready.
Allow the energy to flow upwards.
The sacral area.
Which is below the abdomen.
And again.
Breathe in light into this area.
And breathe out love.
Breathing in light.
Breathing out love.
In this area of the lower abdomen.
You can feel emotional balance.
Allowing your creativity.
And your joy.
To move freely.
And again,
Breathe in light.
And breathe out love.
Breathe in light.
Into this sacral area.
And breathe out love.
Now allow your awareness to flow upward to the solar plexus,
Above the navel.
And again.
Breathe in light into this area.
And breathe out love.
This solar plexus invites in confidence.
Balanced with humility.
Holding ourselves in esteem.
Loving ourselves.
Resting.
In our own authentic power.
Breathing in light.
Breathing out love.
Again,
Breathing in light.
Breathing out love.
Now let's invite.
The energy to flow upward.
To the heart.
Bringing the awareness to the center of the chest.
And again.
Breathing in light.
Breathing out love.
Breathing in light.
Breathing out love.
We can allow ourselves to receive.
As easily as we give.
So feeling yourself opening to receive divine grace.
Receive.
The light of the divine.
To receive the love.
Of the divine.
That is freely given.
Breathing in light.
Breathing out love.
Breathing in light.
Breathing out love.
Allow your awareness now to float upward to the throat.
Bringing in awareness.
To the throat.
Breathing in light.
Breathing out love.
We become aware of speaking the truth.
Letting our words arise from kindness and wisdom.
Again.
Breathing in light.
And breathing out love.
Breathing in light.
Breathing out love.
When you're ready,
Allow your awareness to rise upward to the third eye,
Which is between the eyebrows.
You may also feel it towards the center of the forehead.
Breathing in light.
Breathing out love.
Noticing the spaciousness here.
This quiet knowing.
Our intuition.
Our wisdom.
Breathing in light.
Breathing out love.
Letting yourselves rest.
In this quiet.
Knowing.
This quiet awareness.
Breathing in light.
Breathing out love.
Allow the awareness now to go upward to the crown.
And you may feel yourself opening here.
To infinite light.
Infinite love.
Infinite peace.
Infinite joy.
Breathing in light,
Breathing out love.
Let yourself rest for a moment.
In this spaciousness.
Rest in this peace.
This presence of divine love.
Divine light.
That is always.
Within us.
That is always present.
Breathe in light.
Breathe out love.
You may want to feel the whole body now vibrating with this light,
With this love.
Perhaps you feel a pulsation.
This divine light,
Divine love.
You may feel the seven chakras illuminated and connected.
Like pearls on a single thread of light.
And again,
Breathe in light.
Breathe out love.
Becoming this light,
Becoming this love.
That is you.
And now when you're ready.
You can let your awareness come from the crown to the forehead.
The throat.
Resting in the heart.
Where heaven and earth meet.
Breathe in light.
Breathe out love into the heart.
Notice the quiet presence.
That has always been here.
And now to end the meditation.
Let's growl.
You can feel your feet.
Connecting to the Earth.
You can feel your body present.
On the chair.
Or the floor.
And again,
Breathe in light.
Breathe out love.
We offer gratitude.
To this divine presence that's within us.
And within everything.
For grace and for guidance.
Grounding down once more.
And you may again feel the pulsation.
In the heart.
Peace.
And blessings.
Namaste.
