Morning Meditation

Good morning.

My name is Jenna,

And I am going to guide you through meditation.

First,

Let's start with just moving our bodies around and being aware of how we feel.

Breathe in and out.

Now,

Lightly come up to a seated position.

I encourage you to open your eyes and give a big stretch with your arms,

And just wiggle those toes.

Breathe in.

Breathe out.

How are your toes feeling today?

Your legs,

Your bum,

Your back,

Your stomach,

And chest,

Your arms,

And your scalp.

What do you notice?

I encourage you to wiggle your fingers and toes and kind of wrap yourself into a ball.

Squeeze.

Breathe in and breathe out.

Take a nice,

Just relaxed breath in.

Relaxed breath out.

Notice your body and your mind starting to wake up.

Breathe in and out.

Feeling good that you are here today.

You're welcome to follow along with some mantras,

Bringing confidence to yourself.

Today is going to be a great day.

I am waking up.

Meditation helps get ready for this day.

Today will be peaceful.

Today,

I will be kind.

I am ready for this day.

Take a breath in.

Breath out.

Feel free to hug your body,

Bringing your arms around you,

Feeling loved.

First,

We need to love ourselves.

Then our love can be even stronger for those around us.

Make sure those eyes are open and have a wonderful day.