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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGena Wattam
167 Followers
Gena regularly practices meditation and yoga to feel her best physically, mentally, and emotionally. She has noticed how regular meditation can bring her to the present moment, ease worries, and feel more level-headed throughout the day. She finds body awareness of muscle tension, strain, and posture very helpful to build long-term positive habits. She is happy sharing the wonders of meditation with you.
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