Hello everyone,
My name is Jenna Rose Giannetti and I am your love and spiritual leader.
In today's meditation,
I will be helping you to increase your vibration,
Your frequency,
To higher love,
Higher positivity by taking you through your four bodies.
Your spiritual body,
Your emotional body,
Your mental body,
And your physical body.
So when you are ready,
Let's get started.
So closing down your eyes,
Taking a deep breath in through your nose,
And taking a deep breath out through your mouth,
Resting in this moment,
Allowing yourself to go completely inward to who you are,
Who you have always been,
Who you will always be.
And take a deep breath into relaxation,
And take a deep breath out,
And allow this breath to flow from the crown of your head,
And on the exhale,
Move all the way down your body to the soles of your feet.
As you breathe in,
Start to imagine and call in a beautiful pillar of light raining down from the sky.
And feel this light on the inhale coming down into the crown of your head,
And then on the exhale,
Pouring down into your body to the soles of your feet.
Relaxing,
Calming,
Activating every atom,
Every cell,
Every organ,
Every molecule,
Every inch of who you are on a physical level,
An emotional level,
Mental level,
And spiritual level.
And breathe this in,
Feeling the light,
And then breathe this light down,
And just take a moment to just rest in this.
And start to call upon wherever you find your faith,
Asking this loving presence to be here,
To help,
To raise your vibration to more positive,
Happy feelings.
And you can start to call upon any idol,
Any person that you desire to call upon.
This may be Jesus,
Buddha,
It may be an ancestor that has passed on,
Such as a grandparent,
A friend.
You can call upon your future self to guide you in this moment,
Or call upon your past self and feel into these beautiful non-physical guides that you have all around you,
Ready to guide you,
To help you,
To empower you into a more positive state.
And with this,
I want you to continue to bring this light down into your body.
And as you picture this beautiful light,
Whatever color you choose,
Start to set the intention that in this light,
This light will activate you to higher positivity,
A higher frequency,
Higher love,
Higher faith,
Higher intelligence,
Higher emotions,
Or whatever intention you need right now.
Visualizing this light and then communicating internally to bring you higher states,
More positive states,
Or what you desire.
And start to invite this light in now to activate every atom,
Every cell,
Every molecule,
Every fiber of your being.
And feel this light pouring down into your spirit body,
Whatever your spirit body looks like to you.
See this light awakening your spirit,
Your true self,
And feel this light moving into your spirit body,
Activating higher states of love,
Higher states of positive emotion,
Higher states of feeling.
And feel your spirit body increasing in frequency.
And then feel this light then pouring down into your emotional body,
Uplifting any emotions,
Any feelings that are stuck in your being,
Stuck in your body.
And feel this light moving you out of anger,
Out of sadness,
Out of frustration,
Out of guilt,
Out of grief,
Raising your vibration into happiness,
Passion,
Joy,
While still celebrating the emotions of sadness,
Anger,
Grief,
Guilt that brought you into a higher state of awareness.
And then feel this light moving into your mental body,
Your intellectual body,
Washing away any thoughts that are no longer serving you,
Washing away the constant criticism,
The grief,
The guilt,
The thoughts that are no longer helping you to become the highest vibration of you.
Allow this light to wash away any judgment that you may have of yourself onto others,
Allowing this light to pour into forgiveness,
Washing down your mental body.
And finally feeling this light penetrating into your past body system,
Your physical body.
And feel this beautiful light activating you,
Activating your human into your greatest self in combination with your spirit body,
Emotional body,
And mental body.
And feel this light pouring down through the crown of your head,
Down through your mind,
Letting go of any final thoughts,
Feeling this light moving down into your ears,
Opening and expanding yourself to new sounds,
Feeling this light pour into your eyes,
Allowing you to gain a different perspective and vision of the world around you.
Feeling this light poured down into your nose,
Smelling new scents,
Having new awareness,
Feeling this light moving into your taste buds,
Opening and expanding you to new tastes,
New flavors,
New experiences.
Allowing this light to pour down into your throat,
Opening and expanding your ability to communicate,
To speak your truth openly and honestly,
Feeling this light pouring down into your shoulders and your back,
Activating your ability to carry and hold the world around you,
Activating your arms and your hands,
Allowing you to support all that surrounds you,
Activating your fingers to more creativity,
And feeling this light pouring deep into your heart,
Opening and expanding your heart into greater love,
Greater abundance.
Feeling this light pouring down into your gut,
Feeling this light pouring down into your gut,
Into your stomach,
Allowing you to digest all that surrounds you quickly,
Effortlessly,
Allowing you to digest all of the world around you,
And feeling this light pouring into your sacred spots,
Your sacred sex,
Moving into your root,
Activating your beautiful sensual self now,
Activating you into greater pleasure,
Greater peace,
Greater creation energy,
And feel this light moving down into your legs,
Into your feet,
Activating new pathways,
New roads,
And guiding every step that you take into your highest alignment,
Your highest version,
Increased positivity,
And a new way of life.
And just take a moment to just rest here,
Feeling the vibration of your highest self,
Feeling this shift,
Feeling this new energy,
Feeling new peace.
And whenever you are ready,
Start to come back to the breath now,
Breathing in through your nose and breathing out through your mouth,
Allowing yourself to feel who you truly are,
Continuing to breathe in through your nose and out through your mouth,
And out through your mouth,
Thanking your guides,
Your idols,
Your ancestors,
Your future self,
Your past self,
For being here,
For your greatest activation,
Your greatest self.
And breathing in,
Starting to awaken the body,
Breathing out,
Wiggling your fingers and your toes,
And ever so gracefully,
Whenever you are ready,
Opening up your eyes,
Maybe taking a big stretch up,
Up,
Up,
Up,
Up,
Feeling the energy around you,
Awakening your true self,
Your true vibration,
Coming into a more positive being that you are,
And more love,
More light,
More positivity.
Thank yourself for doing your work,
And know that you are doing just great.
Let me know in the comments what you thought,
What you felt,
What you experienced.
Make sure to hit the follow button if you're not yet following.
And if this meditation served you,
If this meditation gave you value,
If it was worth your time and worth your energy,
Then feel free to leave a donation if you feel so inspired to do so.
And thank you guys so much for choosing to meditate with me today.
Namaste.
