Begin by finding a comfortable position sitting or lying down in a quiet space where you won't be disturbed.
Close your eyes and take a deep breath in.
Slowly exhaling to release any tension you might be feeling.
Allow your body to relax as you begin to focus inward.
Imagine a gentle radiant beam of white light shining down from above,
Descending directly into the crown of your head.
Feel its warmth and purity as it touches your skin,
A soft tingling sensation that brings with it peace and clarity.
As you inhale deeply,
Visualize this white light slowly spreading from the top of your head down to your forehead.
Feel it bathing your brain in its soothing glow.
And fill the whole of your head with this beautiful white light.
Allow this light to bring calm and peace to your thoughts,
Clearing away any stress or mental clutter.
Allow the light to flow down into your eyes,
Relaxing the muscles around them.
Feel it move further down into your cheeks and jaw,
Releasing any tension you might be holding there.
Let it fill your throat,
Soothing and opening your throat chakra,
Enhancing your ability to communicate clearly and confidently.
With each breath,
Guide this divine white light further down into your body.
See it shine through your shoulders,
Down your arms and into your hands,
Filling every finger with radiance.
Let this light infuse your heart with warmth and love,
Expanding out to fill your chest and your lungs,
Enhancing your vitality and strength.
Visualize the light moving down through your upper back and ribs,
Enveloping your spine and its protective glow.
See it swirling around your internal organs,
Your heart,
Your lungs,
Your liver,
Pancreas and spleen,
Enveloping them in healing energy.
Let the light cascade down into your lower back,
Hips and pelvis.
Feel it energizing your kidneys,
Stomach and intestines,
Promoting harmony and health throughout your digestive system.
Now watch as the light flows down your legs,
Soothing and relaxing your thighs,
Your knees,
Your calves and your ankles.
Feel it fill each toe with a warm glow,
Reaching the very tips of your feet,
Grounding you in this serene energy.
As you feel completely filled with this divine white light,
Begin to shift your focus to your feet.
Imagine a vibrant,
Nurturing,
Green energy emanating from the earth itself.
This earth energy rises like a mist,
Entering your toes and slowly moving up through your feet.
Feel its warmth and vitality as it ascends,
Bringing with it the strength and stability of the earth.
Allow this green energy to rise through your ankles,
Mingling with the white light in your calves,
Knees and thighs.
Feel it continue to rise,
Filling your pelvis and lower back with its grounding power.
Visualize this energy supporting and energizing your internal organs,
Merging with the white light in a beautiful display of harmony.
See the green energy travel up your spine,
Invigorating every vertebra and nerve along the way.
Let it spread through your chest and heart,
Enhancing the connection between your physical body and the earth below.
Feel the energy rise to your shoulders,
Down your arms and into your hands,
Meeting the downward flow of white light.
Let this vibrant green energy reach up into your throat,
Your head and finally the crown of your head,
Where it bursts full,
Connecting with the divine white light above.
In this moment,
Feel yourself as a perfect conduit between earth and spirit,
Grounded and uplifted simultaneously.
Rest in this powerful connection for a few moments,
Breathing deeply and allowing these energies to balance and heal every part of your being.
When you're ready,
Slowly bring your awareness back to your physical body,
Wiggling your fingers and toes.
Open your eyes gently,
Carrying this sense of peace and connectedness forward into the rest of your day.
Thank you for taking this time to connect with the universe and yourself.
Remember,
This peaceful and empowered state is always accessible to you whenever you choose to tap into it.
