Morning Prayer Meditation

Good morning sunshine and welcome to a brand new day.

Thank you for sharing in this time and energy with me.

I'd like to welcome this day into our heart space by taking a deep breath in.

Hold the breath lovingly and release.

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Isn't it amazing how adored,

Needed and wanted you are that the universe gave you another beautiful day to shine your eternal light into this world.

It is asking you that just for today allow yourself to put down the hurt,

Loneliness,

Uncertainty,

Pain and confusion of yesterday.

Just for today allow yourself to let go of the need to control,

Force,

Demand and worry about tomorrow.

Just for today allow yourself to be here,

To be present and allow yourself to just be.

Even if the only thing you do today is to take a breath,

You are still worthy.

Even if it feels like the entire world is against you,

You are safe.

And even when you are the only one who knows and understands the depths of your despair and heartache,

You are loved.

Now breathe in.

Hold the breath.

And release.

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Let this new day created for you be a reminder of your eternal,

Unconditional,

Pure essence.

Let this day be a reminder that you do not have to be,

Become or do anything in order for it to hold you in its divine,

Pure,

Unconditional love.

Just for today allow yourself to be human.

I am going to sit with you in this knowing for a while.

Allow yourself to make space to receive and accept the love it's offering.

Take a deep breath in.

Hold it.

And release.

And coming back slowly.

Thank you for taking the time to love yourself.

I hope you have a good day.

Namaste.