Hi,
Thank you for tuning in to this guided meditation to help remove self-doubt and insecurity.
My name is Rishi from Good Karma Meditations and I'll be your guide through this practice
today.
We can begin by finding a comfortable position and you can start settling into that position
with ease and gently closing your eyes and as you do so,
Take a moment to turn your focus
inward and start tuning in to the subtle rhythms of your breath and the sensations
coursing through your body,
Feel the gentle rise and fall of your chest or abdomen with
each inhalation and exhalation,
Allowing yourself to sink deeper into a state of relaxation
with every breath and with each inhale,
Imagine drawing in a warm,
Soothing energy that fills
you with a sense of peace and tranquility and with each exhale,
Envision releasing any
tension or stress that may be lingering within you and allow it to melt away with each breath
Feel yourself becoming more and more grounded,
Anchored in the present moment by the steady
rhythm of your natural breath and now,
Bring your awareness to the centre of your chest,
To the space where your heart resides and as you do so,
Begin to sense or visualize
a soft,
Radiant light beginning to glow within you from the centre of the heart and imagine
that this light represents your inherent worth,
Your unique gifts and the boundless
love that surrounds you at all times,
Allow this light to expand and grow with each breath,
Filling your entire being with its warm and comforting glow
and with each inhale,
Feel this light growing stronger and brighter,
Illuminating every
corner of your being with its gentle radiance and with every exhale,
Feel yourself relaxing
more deeply into the embrace of this loving light,
Letting go of any doubts,
Fears or
insecurities that may be weighing you down and as you continue holding awareness in the
heart space and visualizing that glowing,
Warm light spreading further out from the
heart,
Hold that awareness in the heart and repeat after me in your mind,
I am worthy
of love and acceptance just as I am,
I release all self doubt and embrace my true worthiness,
I trust in myself and my abilities to overcome any challenges,
I am confident in my uniqueness
and celebrate my individuality,
Allow these affirmations to sink deeper into your being
and feel the light in your heart expanding even further,
Radiating outwards in all directions
and infusing every cell of your being with its healing,
Calming energy,
Sense that this light
is not just within you but all around you,
Connecting you to the vast,
Infinite universe
and the boundless love that flows through it,
You are a unique and irreplaceable part of the
cosmic tapestry of life,
Cherished and celebrated for your individuality and your inherent worthiness
Take a moment now to reflect on your own strengths,
Your unique gifts and the positive
impact you have had on the world and the lives of those around you,
Recognize the beauty and
value that reside within you and know that you are loved deeply and unconditionally simply for
being who you are,
Imagine this loving light spreading beyond yourself,
Reaching out to
touch the lives of all those you care about,
Enveloping them in its warm,
Healing embrace
See them bathed in the same radiant light of love and value,
Knowing that your love is a gift to
them just as their love is a gift to you Take a few moments now to bask in the warmth and the
beauty of this loving light,
Allowing it to fill you with a profound sense of acceptance,
Belonging
and peace,
Know that you are worthy,
You are deserving and you are deeply loved just as you
are and you need only connect to the heart again to feel this belonging
And now as you prepare to continue with the rest of your day,
Carry this feeling of value and love
with you throughout your day,
Knowing that you are a precious being and the world is a brighter
place because you exist,
Feel that in your heart,
Carry that with you for the rest of the day
And you can take a deep breath in now,
And slowly exhale,
And when you are ready,
Gently open your eyes,
Returning to the here and now,
Aware of your surroundings
And remember,
You are worthy,
You are loved,
And you are deeply deserving of love just as you are
Hold that feeling in your heart and enjoy the rest of your day,
Thank you
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See you soon
