A Meditation On The Stars - A Yoga Adventure Through Space

Meditation on the stars.

Imagine you are lying beneath the night sky.

You feel so relaxed and cozy as you pull your blanket up to your chin and cuddle your stuffy clothes.

The moon shines brightly above you.

The stars twinkle as if to say hello.

You feel so calm and so comfy,

Gazing up at them.

Suddenly,

A shooting star dashes across the sky.

It's so beautiful.

Go ahead and make a wish for anything you want in the whole world.

Imagine how you feel as your biggest wish comes true,

Knowing deep down in your heart that it will come true in real life too.

The shooting star falls out of the sky and lands on your nose,

Turning your body into a star.

Still lying on your back,

Spread your arms and legs wide like a star.

Take a big breath in and fill your body with light.

Breathe out and twinkle your starlight for everyone to see by wiggling your fingers and your toes.

You are just as lucky.

You are just as luminous.

You are just as lovely as all the stars in the sky.

The end.

Sleep tight,

Little astronaut.