Body Visualizations

Body Visualizations guide you to create mental images of your body, enhancing awareness and promoting relaxation. Techniques include imagining your body filled with light, visualizing ideal physical attributes, or seeing your body as a hollow space.

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Body Visualizations

Body Visualizations

Body Visualizations guide you to create mental images of your body, enhancing awareness and promoting relaxation. Techniques include imagining your body filled with light, visualizing ideal physical attributes, or seeing your body as a hollow space.

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