Hello Queens.
Welcome to today's meditation.
We are going to do a manifestation meditation.
We are going to clear energy so we can manifest our highest good for the day.
So I invite you to get in a comfortable seated position,
Laying position,
Whatever feels good for you and take a nice big inhale through the nose and exhale through the mouth.
We're going to do a few of these inhale exhales called halo breathing.
If it feels good to you,
If not,
You're welcome to do your own breath pattern.
I find this one really great for clearing.
So let's start with that.
Inhale one,
Two,
Three,
And exhale one,
Two,
Three.
Inhale one,
Two,
Three,
And exhale one,
Two,
Three.
On this last inhale,
When we hit three,
We're going to hold that breath for a couple of seconds and release.
So let's do the one,
One,
Two,
Three hold.
And as you exhale,
Really get all of that air out of your diaphragm,
Letting go of any stagnant or negative energy.
Taking a nice breath,
Shaking your arms,
Moving your legs,
Wiggling out any,
Any of that energy that's just been pent up and needs to be released from the body.
All right.
And when you find a nice comforting position where your breath has settled,
Imagine a gold glowing light floating above your head.
If you'd like to envision it as a sphere or another shape,
You're welcome to.
And this is a warm light.
This is a peaceful light that's calm yet has a joyful feel to it as well.
And it's a very open light.
It's an attractive light.
It's going to bring in all good energy.
Now,
Let this light roll down from the top of your head at the crown chakra,
Rolling over your forehead,
Simultaneously over the back of your head and down your nose,
Over your mouth and your ears in that warm,
Comforting light,
Rolling down your chin and the nape of your neck,
Rolling over the throat chakra,
Clearing any stagnant energy here,
Which is very common,
Especially for women to hold stagnant energy,
Stuck energy in the throat,
From not being able to voice or feel like they have permission to ask for or get what they want.
In order to manifest,
We need to erase that energy.
We need to rid ourselves of that and invite in an open energy.
So we're cleansing this energy with this golden light,
Rolling over our neck,
Cleansing that energy,
Opening it back up,
Flowing over your shoulders,
Clearing any tension that's stuck in the back of the shoulders,
The nape of the neck,
Top of the spine,
Slowly rolling over the tops of the arms,
The back,
The chest,
Letting it stop for a minute at the heart chakra,
Almost like a warm hug to our heart,
Taking a nice inhale-exhale here as we cleanse the stuck energy that can be in the heart,
That can be caused from stress or sadness or feeling stuckness,
Breathing that in,
Let's take a nice inhale,
Holding it at the top and imagining as you breathe out,
Getting rid of that stuck energy,
Letting it neutralize into the atmosphere around you,
Feeling that golden warm light roll down your abdomen and the sides of your abdomen and your lower back,
Over your sacral and your solar plexus and resting here at the solar plexus,
Feeling the cleansing light clear out the stuckness in our creativity,
In our sensuality,
In our confidence,
Often this can feel stuck here,
The block can feel stuck here,
The block can really be loud in this center,
That can stop us from having the confidence to move past the stuckness,
So we're going to clear out that energy,
Imagine that golden light transposing that energy,
Neutralizing it out into the atmosphere,
Feeling that warmth,
That safety,
Giving yourself permission to receive today,
To receive abundance in whatever form is supposed to come to you,
And letting that light roll down now to the root chakra,
To the bottom of the spine,
The foundation of your chakra system,
And feeling that steadiness,
That solid part of you,
Sometimes can feel unstable or wobbly,
This energy,
If you're off balance,
So let's imagine that light just circulating around the bottom of that root,
Feeling that love,
That joy in this energy,
Knowing that you have stability and you get to choose that today,
If you'd like to choose to cleanse this,
Anything chaotic that's feeling stuck in this center,
You get to choose to release that today,
So if you'd like to choose to release that so you can really truly manifest your higher frequency,
Your better life,
Say yes out loud,
Yes,
I choose to release,
And imagine that light cleansing the doubts,
The feeling unsafe,
The feeling not good enough,
That all sits here,
And we're queens,
We don't have time for that,
Right?
Sit with that crown high up on your head and know you deserve so much,
And you can't fulfill your purpose in the world without this higher energy,
Higher frequency,
So letting go,
Letting go of what's holding you back,
I invite you to say out loud,
I'm letting it go,
I'm letting it go,
Hands to heart,
I'm letting it go,
Letting it go,
Let's take a nice breath here,
If you have your feet on the ground,
Reminding you you're safe,
You're stable,
Wherever you are,
Inhale and release,
Another one,
Inhale and release,
Last one,
We're going to hold at the top,
Inhale,
Hold at the top,
And then when we release,
Let all of that that you choose to let go,
Let that out,
And if you have to shake your arms,
Shake your legs,
Twist and shout,
Let it all out,
Whatever you need to do to release this so that you can receive abundance today,
However that may look,
And let's end this meditation,
Hands to heart,
I am open to receiving abundance,
Repeat after me,
I am open to receiving abundance,
And with that,
We will end this meditation,
But this energy will still be living in you,
Feeling like a queen all day,
And listen to this,
Save this meditation,
Listen to this,
You can listen to it multiple times a day,
But definitely in the morning is a great time to listen to this,
So you can just go into the day with cleansed energy,
In receiving mode,
Feeling like a queen.
