Dr Graham Dexter

It was à springboard for my breath awareness.and meditation this morning.

I found this very helpful. I’ve been thinking about how, if not actually groaning, a conversation laden with descriptions of various aches, pains or other symptoms, rarely makes me feel better, so I’ve been trying to save them to use only in clinical settings where they actually serve a purpose.

thank you for your droplet of wisdom. I will be more punctual Namaste, my friend. Have a beautiful day.

This was both helpful and transformative - thank you! I will definitely be telling my brain “I am aware I have an injury, but I don’t need so muc alerting”…. 🙏

Absolutely loved this ! Thank you so much. Very helpful and relevant. 😎

This just landed in my lap at the perfect timing. I was just thinking how to go about at achieving a big goal and I listened to your gem. I knew about the prioritisation - that's my recent learning. Nothing gets done without proper and constant prioritisation. But I missed out on the plan itself. Thank you 🙏

This one is a gem. Having fell in the same trap like those nurses when I was younger, I can only attest how much misery it brings. I now try to live in how things are and accept what comes. It is hard at times, but then there is no effort required to change it. Although I used a very similar method to get out of my misery at work - to start, stopped feeding the negative thoughts and beliefs and then looked for positives and tried remembering them and keep them in the forefront of my mind. Then the (gradual) magic happened - the misery left 😊

I never thought of of dream cost. But, when I think about it. - everything does have a consequence. Whether it's an action or inaction, taking this route or that, so why not dreams? Thank you for sharing 🙏