Sound Journey With Gong Together With Simon Morris

22:30

22:30

Sound Journey With Gong Together With Simon Morris

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Welcome to this guided sound journey with gongs, flute, drum, percussion, and singing bowls. First, we will be guided by Preshanti to set our intention with this deep meditation. Then Simon Morris will play his healing instruments as we are going on the sound journey. Then Preshanti and Brittney Bliss will take us back to a safe landing with vocals and guidance. Prepare a blindfold before you start. Many thanks to the collaborators for making this Insight Timer track possible.

Sound Healing Gratitude Body Awareness Meditation Healing Vocals Intention Setting Gongs Gong Sound Baths Intentions Sound Journeys Visualizations Guided

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Transcript

Welcome to this gong bath and sound journey. In this track Simon Morris will take us on a sound journey with these instruments. We also have Britney Bliss here with some vocals. This can be a deep experience, So make sure that when you listen to this you are in a safe space and that you can be undisturbed for the time of the sound journey. I recommend you to use a blindfold or something to put over your eyes and lay down. So just take a moment and feel into the space where you are right now. And feel into your body, Allowing your body to have some time to relax. And as your body relaxes you can begin focusing on your intention. When you find your intention, Then visualize as if it was already made and paint up a picture of you when it was already fulfilled. What would your life look like? How would it be to be you? How would you feel? How would you act? Just paint up this picture and make it vivid. Maybe you have a clear intention or maybe it's not so clear, It doesn't matter. Now just let go of the intention and let it sink away. And then let go of all your expectations and just be here and allow this experience to unfold. And let go of all your expectations and let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. And let go of all your expectations. You can begin to gently drift back and land into your body. Feeling the sensations in your body. As you allow this experience to integrate. You can notice if there is any shift or change. And take a few deep breaths. Land into your heart and feel gratefulness. And be ready to be fully awake. And to rejoin your day and your life again. Thank you for joining this journey with us today. Thank you for joining this journey with us today.