Hello and welcome.
You have found yourself right here,
Right now,
Because on some level,
You are ready and willing to invite potent aliveness,
Pulsing vitality back into your body,
Back into your mind,
Back into your life.
My name is Natasha Thompson of the Well Canada,
And today I will be your guide on a powerful breathwork journey to awaken and re-enliven.
For today's practice,
All of the breaths that you will inspire into your body will be entering in through your nose,
Deeply,
Fully,
Intentionally breathing in through your nose,
Stimulating the exquisitely sensitive tissues that line your nostrils and activating your pineal gland,
Located in the space directly between your eyebrows.
All of your exhales,
Each breath that you breathe out will exit through your mouth,
Pressing your tongue into the space just behind your front teeth,
And it will make a sound like sssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss Taking these full breaths in Long exhales out You've got this In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out Almost there You've got this Last breath in Making sound as you exhale it all the way In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out In Out Out Out Out Out Out Out Out Out Out Out
