Natasha Thompson

Toronto, ON, Canada

5.7k Followers

Natasha is a yoga teacher, breathwork facilitator, inspirational writer, and new mother. She is cofounder of The Well Canada, a flourishing healing community with values rooted in self-care, mindfulness, and authentic connection. Each month she hosts live virtual breathwork journeys. For details and to see more of what Natasha is up to, visit www.canadaswell.com

Reviews

Cory B

Jan 18, 2026

Nice way to go to sleep. I needed this meditation to help me calm my anxiety. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Tom

Jan 15, 2026

A really excellent breath work session, thank you and From what I’ve researched this conscious breath work also helps to lower cortisol and LDL the bad cholesterol, a real win-win situation. Namaste.

David Coppin

Jan 5, 2026

The 2 inhale breathing pattern was surprisingly energizing. The perfect way to start my morning. Thank you.

LaTonya Washington

Jan 1, 2026

This was a beautiful, empowering and uplifting meditation! I felt lighter and ready to let go of things that have kept me stuck—ready to move forward and to embrace new beginnings!

Iris

Dec 11, 2025

Thank you for this magical and peaceful experience 🙏🏻✨️💗

Paul

Dec 11, 2025

So calming!

Mar Cas

Oct 30, 2025

Very nice way to start my day, thank you 🙏 Namaste

Artemis Deschain

Oct 28, 2025

Thank you so much for this beautiful meditation 💚 🙏

Trevor Thompson

Oct 23, 2025

I’m Trevor Thompson. Any relation? Lol! I never knew I could breathe through just one nostril (left) without holding off the right physically until her beautiful meditation session around brain rest and sitting comfortably in the stillness. 🤙🏻

Kathy Almond

Oct 21, 2025

Thank you for such a calming meditation to start my morning! I am grateful! Namaste

About

Speaks English

Joined Insight Timer in June 2018

www.canadaswell.com

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