Welcome to this New Moon Meditation.
I am so grateful to have you here.
The New Moon is a beautiful time to set your intentions for your month or even your year or your life.
It represents a time of new beginnings of cleansing and clearing.
Working with the New Moon is a powerful way to give your dreams and goals that little extra boost for the New Lunar Cycle.
So as we prepare for this meditation you can set up the space however you feel.
Maybe you have candles,
Crystals or a journal nearby.
Take all the time you need to set your space up.
You can pause this audio and come back.
Otherwise if you're content with a simple practice today that's perfect.
It'll work just as well.
So when you're ready you can take a comfortable seat or lay down making sure you won't be interrupted.
Once you're settled you can close down your eyes or let them rest on a point in front of you.
And as you settle into the stillness become aware of your breath.
Not changing it at this point just acknowledging how it flows in and out of your nose or your mouth.
Feel yourself held by the surface beneath you feeling supported and content in this moment.
Now you can begin to deepen your breath.
Breathing in through your nose.
Let out a sigh or an exaggerated breath as you breathe out.
Releasing any tension in your body.
Anything you're holding onto from the day.
Continue this breath,
This long deep breath for a few more rounds just like that letting each exhale drop you a little deeper into your body.
A little deeper into the surface beneath you.
As you feel ready you can bring to mind an intention that feels important to you in this moment.
Maybe you already know what it is or maybe as you sit and breathe it comes through to you.
If that's the case trust that it's for you in this moment at this time.
This intention can be big or as small as you choose regardless it is completely valid and worthy.
With this intention in mind feel into it.
Use all your senses and imagine it is in your life already.
Imagine that you're living this intention it's already yours,
It's here.
Feel it,
Experience it,
Feel the emotions,
The excitement,
The happiness,
The joy whatever it is.
Sit with this intention,
Feel every part of it.
Keep holding it,
Keep holding it,
You're so powerful,
This is yours,
It will all be yours.
Now take a deep breath in,
Holding this intention,
Charging it up with your breath.
As you exhale release it to the new moon,
Trusting that the moon's power has it now,
It's on its way to you,
It will arrive in the most divine of timing.
Amazing,
Now I will give you some time to connect to any other intentions you may have,
Repeating the same process of feeling it,
Sensing it and charging it up with your inhale and sending it out on your exhale.
Remember to feel it with all your senses,
With all your emotions,
Feel your body buzzing with the power of this intention,
Of this desire.
Now finishing up any last intentions,
Inhaling deeply,
Powering it up and releasing it on your exhale,
Trusting that any intentions that you released to the new moon in this moment are on their way.
Now take a moment to be grateful,
Grateful for being able to connect to the new moon,
Grateful for yourself for taking the time to meditate,
To sit in this space to connect to yourself and your desires.
Open your chest and feel the gratitude in your heart,
Let yourself smile.
We'll finish our practice with some affirmations,
You can repeat them after me or you can sit with them and trust that your consciousness will absorb the affirmations that are meant for you and release those that aren't.
I let go of what no longer serves me to make way for new beginnings.
I release anything that does not serve my highest potential.
Releasing what no longer serves me is effortless and it does not cause me any more pain.
I let go of any old stories or limiting beliefs that try to keep me small.
I am open to receiving all that is meant for me.
I am motivated and inspired to live the life of my dreams.
I am worthy of all the miracles and opportunities that come my way.
I am aligned and connected to my divine path.
I make space for more love,
Abundance and pure happiness in my life.
I embrace change,
Trusting that it is aligning me to my highest truth and purpose.
I am so powerful,
I am so deserving and good things are coming to me.
As you let the affirmations sink into your being,
Take a few deep breaths,
Trusting that what no longer serves you is leaving your field,
Making way for the new opportunities coming your way.
If you are ready to come out of the practice,
You can begin to wiggle your fingers and toes,
Roll your neck and shoulders,
Maybe have a big stretch,
Bringing yourself back to the present moment and to the start of a new reality.
You can blink your eyes open and take in the space around you.
Thank you so much for joining me,
I wish you all the luck,
Abundance and joy for this new lunar cycle.
