In this beautiful moment,
We relax our mind,
We continue our journey of calmness and serenity,
Allowing a release of all tension.
If there are any muscles in our body that are tensed,
We relax them.
From the top of our head and through our shoulders,
Down through our arms,
Our chest,
Our abdomen,
Our groin,
Our thighs,
Our legs,
Our feet,
Our spine.
We relax it all,
Releasing the tensions of the day,
The tensions of the week,
The tensions of the year.
And as we release our tension,
We pay attention to the now,
To the moment.
Just breathing.
In.
In.
Focusing on our breath.
In.
In.
In this moment,
We see ourself as we're meditating.
We see a picture of ourself,
As if we were meditating across from ourself.
We put our hand on our own shoulders,
We look at ourselves,
Tell ourselves that we are proud of ourself.
Look at ourself and say,
I am proud of you.
I love you.
I forgive you.
I forgive all who have hurt you because they do not know of what they have done.
I need and I am always here for you.
Ready to put into practice what I said I would do.
Ready to make the promises and keep the promises.
That I would love you.
That I would never let you down.
That I would always do my best for you.
And as you tell yourself this,
Feel the love that is coming from within you,
To you,
Towards you,
Through you,
Embracing you.
In this moment,
See yourself,
Hugging yourself,
Loving yourself.
I love you.
I love you so much.
I need you so much.
And I am so grateful to have you,
Because there is no one else that I would rather be,
That I would rather spend all of my time with,
Other than you.
You are the one that I have been with my entire life.
I have grown with you.
I have loved with you.
I have been happy with you.
I have been sad with you.
But throughout all that we have been through,
I have never lost my faith in you.
My love for you is restored.
My faith for you is restored.
My gratitude for you is restored.
Feel yourself having a breakthrough in this moment.
An acceptance of the love that you gave yourself.
Now see yourself floating upwards towards space.
You see the version of you meditating getting smaller and smaller as you go towards the sky.
As you float through walls,
Through any obstacles,
Until you are in the air,
You feel the fresh air.
You feel all of your troubles,
All of your trauma,
All of your weight,
All of your hate,
All of your negativity dropping off of you.
And as each one drops,
You get lighter and lighter.
You continue to fly higher and higher in the air,
Leaving all negativity behind.
You continue to fly high up into the sky,
Into space,
Up into the stars,
Until you are surrounded by stars.
You feel that each star loves you.
You feel that each star needs you.
You feel connected to all that is,
More than you have ever been connected in your entire life.
In this one moment,
You feel your purpose has been renewed.
You feel your purpose has been granted.
You know your purpose.
You know the love you have for yourself.
And you see yourself turn into a ball of light,
Just floating,
Just going.
And you see the passage of time that you have lived.
You see when you were a child.
You see when you were growing up.
You see all the hardships,
All the fun,
All the laughter,
All the love that was blind to you.
You now see with clear eyes,
With a clear spirit,
With a clear purpose.
And you see yourself now.
And oh,
How much you love yourself.
If only you could see what I am seeing now.
If only you could know what I am knowing now.
And you will know.
Because I will tell you.
You tell yourself.
I will show you.
Tell yourself.
I will love you.
Tell yourself.
And you see yourself approaching one star as you're floating as an orb in space.
You feel heat emanating from this star.
And you feel that this star is familiar.
That this star loves you.
That there is a connection between you and this star.
And you approach this star.
Get closer to the star.
And then you recognize the star.
It's you.
The fullest version of you.
You allow this star to absorb you.
And you feel love,
Connection,
And protection that you've never felt before.
You thought you knew love.
You thought you knew peace.
You thought you knew home.
Now you know.
Within this star is home.
Within this star is peace.
Within this star is all that is.
And you feel the energy,
The love,
And the peace in this star recharging you.
And destroying all negativity.
All residuals of hate.
All residuals of doubt.
And replacing them with positivity,
Love,
Harmony,
Respect.
Now you see yourself floating out of the star.
Forever remembering its presence.
Forever remembering who and what it was.
And it is.
And you float back down.
Down onto earth.
You transform back into the other version of yourself.
You sit across from yourself again.
Hug yourself again.
And now you go back into your own body.
And you feel this connection.
This love.
This energy recharging you.
It's within you now.
It always has been.
And it's here to stay.
Forever.
