Hannah Rose

133 Followers

Hannah is a licensed therapist whose work centers on helping people cultivate a more compassionate, authentic, and trusting relationship with themselves. Through exploring shame, fear, self-doubt, self-forgiveness, and the stories we carry, she helps illuminate the barriers that often stand between us and self-love, self-trust, and inner freedom. Drawing inspiration from existential and narrative therapies, mindfulness, Zen Buddhism, and the Tao Te Ching, she creates spaces for reflection, self-inquiry, and coming home to yourself. Hannah lives in the mountains of North Carolina with her husband and their dog, Ralph, and believes that much of what we're seeking is already within us.

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Reviews

Tatyana S

Aug 16, 2026

Thank you ! That makes a lot of sense ! Very helpful .🙏❤️

Beli (Vilma)

Aug 14, 2026

I came across that Rumi quote a couple of years ago… it also, very much, shook me… it’s profound. Loved that talk! 🙏🏾❤️

Mary

Jun 25, 2026

Thank you Hannah for your humility and differentiating shame and guilt. Your guidance has helped me to let go of past words. I have forgiven myself🙏

Mary

Jun 25, 2026

So very true Hannah. It’s good to be HERE with you!

Beli (Vilma)

Jun 25, 2026

Wise words to start the day right. Thank you 🙏🏾❤️

About

Speaks English

Joined Insight Timer in May 2026


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