00:30

Subliminal Mind Reset: Soothing Alcohol Cravings

by Hannah Westphal

Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59

This Subliminal Mind Reset gently helps reduce cravings for alcohol, sugar, and other habits by planting positive affirmations deep in your subconscious. In a subliminal track you will barely be able to hear the affirmations. This is unteres so your subconscious mind is picking them up. Over time your brain will rewire. Listen daily at a low volume—ideally after waking before sleep or at any other moment of the day—for at least 21 days. Using headphones can enhance the effect. Be patient and kind with yourself—lasting change takes time. Music by The Sound Alchemist - Miracles Picture from Cottonbro.

SubliminalAddictionAffirmationsSubconsciousSelf ImprovementNervous SystemDaily PracticeRelaxationTrauma Sensitive AffirmationCraving ReductionSelf Trust IncreaseNervous System SupportUnconscious Mind IntegrationDaily Routine Incorporation

Transcript

Welcome to these trauma-sensitive subliminal affirmations to help you reduce your cravings.

These affirmations are non-shaming and body respective.

They will make you feel grounded and will increase your self-trust in your journey,

Whether you are new to recovery or whether you want to reduce your intake,

Whether this is about alcohol or sugar.

These affirmations are for you to help you to reduce the effects of cravings on your body.

Listen to this as you walk,

As you get ready for the day,

Clean your house or if you just want to carve out some time in the morning or before going to bed or during the day,

Just for yourself to support your nervous system.

The more you listen to them,

The more your unconscious mind will remember them and will actually familiarize them and they will become part of your own thinking.

So let's get started.

Or you can just incorporate them in your daily routine.

Remember the more you will listen to them,

Your subconscious will integrate them.

I'm so proud of you for being here,

For choosing yourself.

You got this.

Meet your Teacher

Hannah WestphalKoblenz, Deutschland

More from Hannah Westphal

Related Meditations

Related Teachers

© 2026 Hannah Westphal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else