Orienting To Safety: A Somatic Reset For Trauma Recovery

This gentle, direct somatic practice helps you shift from anxiety and high-end survival mode to calm by using your senses to reconnect with the present. Through simple, body-based cues, you’ll learn how to guide your nervous system back into a felt sense of safety and support — anytime, anywhere. The practices are made to help you right in the moment when you need it. With love, Hannah Picture by Valeria Boltneva at Pexels.