30:01

Breathe

by Sonia Rodriguez

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

Allow the sounds of the crystal bowls, chimes, and Native American flute to release any stress and bring your breath back to a state of homeostasis. During this sound journey, tune in to the frequencies that support, intentional breathing and deep grounding. Headphones suggested.

BreathingHealingNervous SystemStressSound HealingGroundingHomeostasisBreath ObservationBelly BreathingChest BreathingHealing FrequenciesNervous System Balance

Transcript

Find a comfortable position sitting or lying down.

Take some time to observe your breath.

Are you filling your body with enough oxygen to balance your nervous system?

Are you constricting anywhere in the body?

Are you breathing shallow?

Is there space for your breath to slow down?

Play with the breath by expanding it into the belly and feeling the rise of the belly.

Inhale.

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Exhale.

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Exhale.

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Exhale.

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Now do the same with the chest.

Inhale as you feel your rib cage expanding.

Inhale as you feel your rib cage begin to relax.

Inhale.

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Exhale.

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Inhale.

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Exhale.

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Now begin to find your normal breathing pattern.

Allow yourself to tune out of the world and tune into the healing frequencies.

Exhale.

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Exhale.

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Exhale.

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Exhale.

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Exhale.

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Exhale.

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Exhale.

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Exhale.

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Exhale.

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Exhale.

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Exhale.

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Meet your Teacher

Sonia RodriguezCalifornia, USA

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© 2026 Sonia Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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