Feeling Seen - Inner Mirror Meditation

16:02

Feeling Seen - Inner Mirror Meditation

by Hayley Irene

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1

This is an invitation back to presence to gently clear the dust from the inner mirror so you can reconnect with the coherent self within. With each breath, we soften into greater love, appreciation, and acknowledgement of who we are beyond any layers of distortion. For the moments when you may not feel fully seen, this meditation offers a space to pause and be with yourself, to witness and remember your own light, acknowledge your power, and offer yourself the presence you may be longing for. With music accompaniment by the wonderful Marcus Fung, allow the healing instruments to help regulate your nervous system and linger in the gentle nourishment of your own love.

Metta For Self Self Remembering Self Love Body Awareness Energy Visualization Compassion Meditation Nervous System Regulation Compassion Cultivation Presence Cultivation

Meet your Teacher

Ladysmith, BC, Canada

Meet your Teacher

Ladysmith, BC, Canada

Transcript

It's time to close your eyes. To turn inwards. And relax. Feel your face Let it soften. Relaxing. Your eyebrows. Relaxing your shoulders. Slowing down your breath. Letting each inhale and exhale be elongated. Slowing down time with each breath. Breaths. Softening your spine. Feeling your back body now. And taking this moment to turn off all distractions. And come home. To your own. Presence with every breath. I soften. With every breath. I love. With every breath. I am whole. Feel your body. Relaxing. And notice the qualities of your body. Of the air. Notice. Space. And feel. Your presence. You feel warm. Radiance Feel your aliveness now. Notice the texture of the air. All around you. And as you breathe. So slowly and easily. Notice the light that you generate. Inside of your own body. Mind's eye. Imagine there is a mirror. Front of you. It pulses with your energy… You're curious about it. It draws you close. In this mirror. Even though the energy is palpable and warm. And familiar. You notice it's quite dusty. Exhaling so slowly. You exhale and the dust starts to fall. And with your slow inhale, And slow exhale. The dust falls. As if this dusty fog simply needed your presence and your breath. Clear away. You see a figure in this mirror. You see the outline. Of yourself. With every softening breath it gets clearer and clearer. You see. Yourself. Gazing back. Just notice your reflection. With every breath. You see your clear, Coherent self. Smiling and gazing back at you. You radiate with life. You're glowing. This is. . . Clear of distortion. Notice how This being in this mirror is completely. . . At ease. Breathe. Of confusion. Ready and willing to. Receive your praise to receive your life-giving acknowledgements. Notice how your heart feels as you look at yourself and feel yourself. Breathe into that heart. In this space of self-reflection Speak now. To yourself. Blessings. Speak now, Life into yourself. Offer yourself gratitude. Give yourself praise and love. Feel in your body. This offering feel and sense. And receive. Love. To and from yourself. See that your reflection is offering. Love. Right back to you. Bringing awareness again. Back to your breath. As you bask in your own glow. And appreciation for yourself. Breathing. Softly and slowly. Breathing in your own life force. Exhaling your love. Breathing. In and out Compassion. Admiration. And gratitude. As you soak all of this in. You notice the mirror is getting brighter and brighter And you move closer and closer. Until all there is is light and all there is, Is you and you linger here. And this gentle nourishment. Of your own self love.