Yoga Nidra Singing Bowl Sound Bath For Relaxation & Sleep

Welcome to this Yoga Nidra Singing Bowl Soundbar.

For relaxation and sleep,

I invite you to lie with your arms laying next to your sides.

This could be on your bed,

On a yoga mat,

Or wherever you may be at this time.

Breathe slowly and deeply through the nose,

Allowing you to soften and relax deeper now.

This time is for you to simply be and receive.

Begin to listen to the sounds of the quartz crystal singing bowls.

Allow your awareness to be guided to the different tones and frequencies that arise.

Surrender into stillness and presence.

Listen,

Allowing relaxation to permeate your entire being.