Welcome.
Today we will be opening our hearts,
Creating safety in our systems,
To receive more of life.
Find a beautiful seated or laying position,
Wherever you're comfortable,
And when you're ready,
You can close your eyes.
Taking a deep breath in through the nose,
And out through the mouth.
Allowing yourself to move and adjust to however you need to in this moment.
And then finding your breath again,
In through the nose,
Out through the mouth,
As you sink into this moment a little bit deeper.
In this meditation,
We're going to bring our hands to our hearts.
As you breathe at your natural rhythm,
Just noticing what you feel as you bring your hands across your chest,
Holding your heart space.
I want you to breathe into your chest one more time,
So in through the nose,
Letting that chest rise,
The ribcage expands,
And out through your mouth with a sigh.
In this moment,
I want you to notice a beautiful bubble of light surrounding you.
Pink,
Shimmering light.
This light is here to protect you,
To hold space for you,
To nourish your being.
Allow it to fill you with whatever you need.
Now I wonder what it would be like if you opened yourself just a little bit more,
In this moment,
As you feel so safe.
What would it feel like to take your hands from your heart,
Just open them up wide.
What would it be like to open your heart for receiving?
Receiving love from friends,
From family,
Receiving love from the people that you cross every day,
Receiving love from the earth,
And from yourself.
What would it be like to immerse yourself in these feelings of love?
Allow the feeling of love to expand past your heart space,
And grow,
Grow as if it's an orb through your entire body.
Filling yourself up with these feelings of love,
Becoming the love that you seek.
And as you become this love,
What shifts about you in this moment?
How do you feel now?
Continuing to expand this love beyond yourself,
Beyond that beautiful orb of pink,
Sparkling light,
Growing bigger,
Bigger outside of you,
But from within you.
What would it feel like to walk through life as this embodiment of you?
What would it feel like to move from this frequency,
From this place,
From this place,
And taking a moment now to bring that love again back into your body,
Allowing it to be as big as it wants to be,
Allowing it to grow even bigger.
And the bigger you grow it,
The more protected you are.
What would it feel like to receive from life,
From this frequency?
Holding yourself here,
Knowing that you have access to this,
This is yours,
This is within you.
You have access to this anytime,
Anytime throughout your day.
You can call on this frequency to replenish you,
To overflow from you.
And now,
Ever so slowly,
Ever so slowly,
Thanking this beautiful love and thanking yourself,
Thanking yourself for accessing that love,
For being that love.
Slowly coming back to the present room,
Bringing this frequency with you.
And maybe wiggling your fingers and your toes and just slowly coming back.
Thank you for spending some of your day with me.
I'm sending you so much love.
