Hello,
And welcome to this meditation infused with Reiki,
Hypnosis,
And visualization.
This meditation is here to clear and protect you while increasing your life force energy and feelings of peace and calm,
All while opening you up to new perspectives.
My name is Charlotte,
And I am a Reiki Master Teacher and Mentor,
Here to guide you home to your innate power,
Unique expression,
And gifts.
Please find a very comfortable seated,
Or preferably laying position,
And be ready to receive knowing that this meditation will only give you exactly what you need.
Due to the nature of hypnosis,
Please do not operate a motor vehicle during this meditation.
Taking a nice deep breath in,
In through the nose,
And out through the mouth.
Taking another deep breath in,
Holding it at the top,
And out through your mouth,
Allowing yourself to just take a moment to sink in to this present moment,
Hearing my voice,
The music,
And any other sounds within the space,
To become one.
Another deep breath in through the nose,
And out through the mouth,
As your body sinks in,
Becoming heavy,
Noticing any tension in your muscles,
In your shoulders,
In your head,
In your wrists,
In your fingers,
In your ankles,
In your feet,
Just allowing them all to become heavy,
Noticing your spine,
And allowing it to unwind,
To uncurl,
To rest.
As you sink in even deeper,
I want you to imagine you are walking through a beautiful forest,
And the sun is dancing through the leaves of the trees,
And with each step that you take,
You feel the earth's energy come up through the bottoms of your feet,
And with each breath that you take,
You breathe in the beauty and the life force energy of the forest,
Continuing to walk along as the sun dances on your face,
As you continue to just notice your surroundings,
As you continue to merge with the energy of the forest,
And as you continue to connect and take steps,
You notice a clearing ahead,
A break in the forest,
And so you choose to follow the opening,
And as you begin to get closer to the opening in the forest,
You begin to hear the ocean,
The faint noise of waves crashing against the shore,
And you notice the earth's floor shifts to soft warm sand,
And before you is a beautiful,
Vast,
Sparkling ocean.
You begin to walk down the beach,
Feeling the sand warm between your toes,
And as you walk down the beach,
You notice a log creating the perfect place to sit.
Go ahead,
Take a seat,
Leaning up along the log,
And as you sit,
Just noticing the vast ocean before you,
Noticing the sparkle,
The glisten on the ocean's surface,
Noticing the colors,
The pinks,
The blues,
The yellows that dance and reflect off the ocean,
Allow yourself to merge with those reflections,
Allow those reflections to become you,
Laying back and receiving the vast potential opportunity and light of the ocean before you,
And then you decide to take a swim.
So you stand up and walk along the warm sand to the edge of the ocean,
Letting the salty water crash up and touch your toes as you continue to notice that beautiful sparkle,
And you decide to step in,
And as you dive under the water,
It fills you with this sparkle,
With this reflection,
With this energy,
Pure,
Unconditional love,
Pure life force,
Pure potential,
And as you continue to swim,
You continue to absorb and dance with the ocean's magic,
And as you pop up,
Head above water,
Eyes level with these beautiful,
Colorful reflections,
You are one with the ocean,
One with the ocean,
Just observing,
And then you begin to come to shore,
Stepping out onto the wet sand and into the warm sand again,
Sitting up back against your log,
Looking out before you at the beautiful,
Whole ocean,
Feeling that beautiful wholeness within yourself,
Staying here for as long as you feel called,
And then ever so slowly wiggling your fingers and your toes,
Bringing yourself back to my voice,
To the sound of the music,
To the room,
And any other sounds that might be present,
Bringing your attention back to your eyes,
Slowly bringing yourself back,
Taking a deep breath in through the nose,
And out through the mouth,
Feeling beautifully refreshed,
Cleansed,
And just noticing anything else you're experiencing.
You're welcome to journal on this experience as well.
I hope you have the most beautiful day.
