This is a silver armor meditation used for sensitive people if they're going into a room full of people Or perhaps going to bed if you are having trouble sleeping I'd like you to find a comfortable place where you can rest Be comfortable If you're likely to fall asleep Then sitting upright maybe against the wall Allow yourself to find that comfortable position and then take two deep breaths with me in through the nose and out through the mouth in through the nose and out through the mouth Feeling your body heavy Allowing the weight of your body to be supported by the ground or the wall And just notice how you're sitting the shape of your body From here,
I would love you to bring your attention to the center of your chest Between both shoulders and the front and back of your your upper body Become aware of this space your heart space in this place I'd like you to come inside And see if you can find little spark of light That is you Can feel like an ember a warm ember that is burning inside the center of your chest Or can feel like a little spark from a sparkler or a small little light in the distance finding That little spark inside your chest Now as you breathe in The air that you breathe into your chest fuels this little ember of light It brushes past it and sparks it to life becoming a little flame Every time you breathe.
I ask you to constantly breathe It fuels that ember And brings it to life Creating a little sphere inside the center of your chest growing this fear Larger and larger with every breath that you take You may see it as a flame Or it can just be an orb of light That grows with every breath that you take as you keep breathing It begins to grow in every direction and everything this ball Flame of this ball of light touches So your chest your lungs your heart your muscles your bones It changes the vibration of these places in your body To become that pure vibration of the flame your flame your light So notice as your body changes as this light touches your body And grow this ball of light This ball of fire that is your fire As big as you wish Allow it to grow to encompass your head and your body the chest your abdomen Or hips and as it grows it goes through your body goes outside of your body And you can grow it to Encompass your whole body with your chest as the center Breathing in and allowing it to expand in every direction So you're standing in a ball of light You may feel it only just Covering your head and your chest and that is okay You can expand it to encompass your whole house Or you can just allow it to cover your whole body feeling Your personal light to see how much Light and oomph it has today When you feel the sphere of light Glowing nice and strong around you Like you to bring some awareness back to your chest bringing a ball of light from your chest And sending it down through your spine through the bottom of your feet Into the earth below Following this ball of light through the earth the layers of minerals caves water Crystal rivers of lava All the way through the earth to the center of the earth the heart of our mother Gaia of Pachamama Notice her receiving This gift from your heart to her heart feel her pulse Of her heart as she sends a gift of love back to your heart up through the crust of the earth Through the different layers Following the path that you sent your gift downwards.
She sends her gift upwards Through the layers of earth through your feet up through your spine and into your heart Feel this connection of you and mother earth Your love giving to her And her giving her love to you in a constant connection of love to you in a continuous cycle of energy of love feeling her pulse as she feels yours Within your next breath Bring some awareness to your heart And could create another ball of light This time we're sending it upwards through the top of your head through your crown up through the atmosphere through our ozone layer into our solar system through our galaxy and beyond We're sending this ball of love this ball from our heart to the creator to God to whatever you see as the beginning of it all I'll call it source So sending this ball of love to your God to source However far it feels just keep sending it through the universe through the dimensions allowing it to be received at the start of it all the start of creation to source and when you feel he or she or it receive your love receive your gift as a pulse of it being returned back to you following the path that you sent your gift this gift is travelling back to you through the universe past all the stars the planets moons travelling all the way down through our atmosphere to the top of your head safely into your heart this connection from your heart to the source heart has always been there but with this connection that you have created you can feel and know that you are always connected from your heart to source from source to your heart feeling that connection and now you are standing in between source and earth feeling this and knowing that you are this beautiful anchor of energy flowing this energy through you to earth this pillar of energy this conduit and holding this and the knowing of love and truth now that we feel connected I'd like to invite you to feel from source or god or whatever that you feel is your creation is pouring some silver liquid light all the way from source down through your connection through the crown of your head that's creating a cup a pool within your heart the chalice of your heart is filling up with this beautiful liquid silver light every in-breath that you take feeling this liquid filling up every exhale that you take from now allowing the overflow of this cup to spill over and fill up your body breathing in noticing the silver liquid energy filling up exhale allow the liquid energy come to your feet filling up your whole body with liquid silver light liquid silver light using your breath to direct the flow in-breath the inward flow exhale filling up your whole body as if your body was the cup was the chalice inhale feel the inward flow of liquid energy exhale filling up your body and notice every part of your body that seems to be a part of your body that is not quite filling up just spend some more time to direct the liquid light to that area we want all parts of your body to fill up with this liquid silver light breathing in,
Feeling the inward flow and exhale sending it down to your lower legs and your knees inhale feel the inward flow exhale send it to your upper legs your quads and your hamstrings filling up the bone,
The muscle the blood the tendons and ligaments the fascia the organs all of the hormones in your body your hair your toenails,
Your fingernails all of this is filling up with silver liquid light breathing in,
Feeling that inward flow exhale filling up your lower body your hips,
Your abdomen,
Your lower back slowly filling up this cup that is your body begin to breathe in again feeling the inward flow exhale filling up your body,
Your torso your chest,
Your lungs all of your inward organs breathing in feel the inward flow exhale allow it to trickle over your shoulders down to the fingertips breathing in,
Letting the inward flow,
Flow effortlessly through the crown of your head exhale trickle the liquid light down to your forearms your elbows giving special attention to any place that is feeling resistance to being filled up with the liquid light breathing in,
Feeling the inward flow of the silver liquid light exhale filling up your arms and your shoulders breathing in to your neck your face your head your hair,
Your brain the flow continues as your body fills up letting your whole body fill up with this beautiful liquid light and when you feel like your body cannot fill up any longer,
Still see the inward flow of this silver liquid light and then as you exhale,
Your pores begin to seep out this silver light it comes through the skin and creates a gentle layer across the top of your skin as you breathe in,
Feeling that inward flow and as you exhale the silver lining around your skin begins to become one centimetre above your skin breathing in,
Feeling this liquid light flowing inwards and exhale creates beautiful layer around your body letting it surround you and hold you now imagine yourself walking around with this silver layer around you you move so effortlessly it's like a silver bodysuit of armour,
It's lightweight yet your body can move so well anything that is not of this vibration of the silver liquid light,
Cannot enter into your body it cannot affect you if it is not of this vibration,
It is repelled,
It bounces off you,
Almost like a mirror the light reflects to the silver and then bounces away anything that is of this vibration is allowed to become through these liquid layers around you so your strong heart energy is surrounded by this beautiful silver light,
Holding you through any struggles holding you through uncomfortable situations allow this silver light this silver body armour to support you through your day,
Through your night knowing that nothing can penetrate this if it's not of a vibration of love,
Light and transcendence you may now go about your day or gently fall asleep,
Knowing that you are held in this beautiful silver body suit of armour
