Anchors

4.7guided•43 min

Deep Relaxation and Anchoring Confidence

Barb Aasen

4.8guided•6 min

Your Daily Ritual - Connect To Spirit

Amy Patee

4.5guided•19 min

00 | Daily Mindfulness Practice

Rachel Grace

4.9talks•34 min

Meditation & Short Talk: Basic Elements Of A Mindfulness Meditation Sitting

Tara Brach

4.7guided•12 min

Womb of Gaia

Sara Brooke

4.7guided•9 min

Coming Into Presence: A 10-Minute Reset

Cecily Bumbray

4.6guided•23 min

Ignite Your Soul Purpose

Josephine Sorciere

4.8guided•13 min

Overcoming Overwhelm

Sahara Rose

4.8guided•18 min

EMDR: Safe Or Peaceful Place Meditation

Laura Ma

4.3guided•5 min

Mindful Breathing With Anchor Words

JG Larochette

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.4guided•9 min

Letting Go of Thoughts

Kathryn Soule

4.7guided•17 min

Simple Guidance

Luke Mclean

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.5guided•10 min

Heartful of Kindness

Emily Horn

5guided•11 min

Compassion And Anchor Of Choice Meditation (10-12 Minutes)

Dori Iris Zabari

4.8guided•14 min

Anchoring Awareness In Mindfulness Meditation

Samantha Case

3guided•10 min

Sitting Meditation - Breath Awareness

Grace Brady

4.9guided•15 min

Discovering An Anchor That Allows Us To Receive And Be Here

Li Meuser

4.6guided•6 min

Arrive In Presence- Body And Breath

Booma Venkataraman

4.6guided•10 min

Mindfulness Of Breath And Body

Mindfulness for Pain

5guided•19 min

Mindfulness Of Thoughts Meditation

Alexander Magnano

4.8guided•27 min

Relaxing Into Stillness

Doug Kremm

4.8guided•24 min•

Classic: Mindfulness Of The Breath (Advanced)

Reuben Lowe

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.6guided•3 min•

Classic: Here Is My Anchor

Reuben Lowe

4.8guided•5 min

5-Minute Mindfulness Of Breath Meditation

Jennifer Eckhardt

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.7guided•10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

talks•60 min•

Gentle Bedtime Talk: Discover Your Anchor

Hannah Kristina

4.6guided•11 min

Higher-Self Healing

Erica Coward